Cardio instructor Samenvattingen, Notities en Examens
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Samenvatting van de gehele module 'Cardio Instructor' met bijhorende notities uit de lessen en theoretische modellen.
![ACE Group Fitness Exam-Practice Questions and answers](/docpics/3438268/650374940871b_3438268_121_171.jpeg)
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ACE Group Fitness Exam-Practice Questions and answers
- Tentamen (uitwerkingen) • 28 pagina's • 2023 Populair
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What is the definition of a scope of practice? 
The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? 
Physicians/Doctors 
 
 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. 
Concerns about childhood ob...
Samenvatting van het keuzevak Cardio Instructor
![NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS](/docpics/63852e4392f61_2140362.jpg)
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NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS
- Tentamen (uitwerkingen) • 11 pagina's • 2022
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"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Correct Answer: Take a prolonged break 
 
A person affected by the hormone relaxin should avoid what type exercise? Correct Answer: Plyometric...
![FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024](/docpics/5203698/6638803e69b1d_5203698_121_171.jpeg)
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FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024
- Tentamen (uitwerkingen) • 10 pagina's • 2024
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FITOUR Advanced Fitness Instructor 
Certification exam Questions and Correct 
Answers 2024 
buoyancy 
the upward thrust exerted by water on the body immersed 
hydrostatic pressure 
the weight of the water that pushes against a submerged object from all sides 
Drag 
resistance against an object in water or on land 
What are the four components of fitness performance? 
Speed, Power, Skill, and Agility 
When performing fitness activities in water, how many movements should be performed to two beats...
AFAA - Group Fitness Instructor Exam Questions And Answers.
![AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS](/docpics/5576838/666395a6206cf_5576838_121_171.jpeg)
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AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Tentamen (uitwerkingen) • 17 pagina's • 2024
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AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - ANSWER ☑☑c. Boot camp 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c...
![AFAA-GFI Test Questions With Correct Answers| PASSED!!](/docpics/4712318/65edede19f916_4712318_121_171.jpeg)
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AFAA-GFI Test Questions With Correct Answers| PASSED!!
- Tentamen (uitwerkingen) • 89 pagina's • 2024
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AFAA-GFI Test Questions With Correct 
Answers| PASSED!! 
Which of the following best describes the group fitness method 
where every major component of a class has been created by a 
single person, business, or organization in order to connect a 
unifying theme and experience? 
a. Pre-choreographed class 
b. Pre-designed class 
c. Branded class 
d. Freestyle class - ANSWER pre choreographed class 
Which of the following best describes scope of practice? 
Select one: 
a. What the program dire...
![AFAA Group Fitness Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A](/docpics/3578467/6521c84c76e0f_3578467_121_171.jpeg)
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AFAA Group Fitness Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Tentamen (uitwerkingen) • 66 pagina's • 2023
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AFAA Group Fitness Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
Q: How much should one drink before exercise? 
 
 
Answer: 
8-12 oz before exercise 
 
 
 
Q: What are examples of appropriate exercise attire? 
 
 
Answer: 
fabrics that breathe, comfortable clothing, shoes with proper support 
 
 
 
Q: What are the bpm recommendations for a warm up? 
 
 
Answer: 
120-134 
 
 
 
Q: What are the bpm recommendations for low to high impact cardio...
![| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/](/docpics/5010939/661d90bd1c678_5010939_121_171.jpeg)
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| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/
- Tentamen (uitwerkingen) • 46 pagina's • 2024
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AFAA Group Fitness Instructor: Exam 
Review Questions and answers, rated 
A+/ VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? - -Boot Camp 
Why did the term group fitness replace the term aerobic dance in the 1900's? - -Forms of group 
exercise emerged that did not require dance skills 
Indoor cycling formats are typically taught on stationary bicycles de...
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