NCEP questions with correct answers
Name at least 5 benefits of exercise - Correct Answer-Improved skinntone Improved posture Reduced body fat Reduces stress Increased muscle mass Retards atrophy Improved cognitive function What are the five components of fitness - Correct Answer-Eat 5-6 meals a day Do not eat processed foods Watch your fat intake Drink plenty of water Proper supplementation What is a calorie - Correct Answer-Unit of energy What is blood pressure - Correct Answer-The amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic) phases List 5 cardiac risk factors - Correc
Geschreven voor
- Instelling
- NCEP Fitness Personal Trainer Certification
- Vak
- NCEP Fitness Personal Trainer Certification
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- Geüpload op
- 12 februari 2024
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- 4
- Geschreven in
- 2023/2024
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- Tentamen (uitwerkingen)
- Bevat
- Vragen en antwoorden
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ncep questions with correct answers