UNC LFIT Final Exam 2024 Already Graded A

UNC LFIT Final Exam 2024 Already Graded A Provide a clear, working definition of wellness Wellness is a state of being that maximizes your quality of life. Explain how the definition of wellness has evolved over time For many generations, the average life expectancy for Americans was less than 50 years. Today it is not unusual for men and women to live into their 80s or 90s with few debilitating problems. This change is primarily due to lifestyle. Because of major advancements in the treatment of disease and environmental improvements in sanitation and water purification, people today do not die as frequently from tuberculosis, pneumonia, or other infectious diseases. List the dimensions of well-being Environmental, intellectual, physical, financial, emotional, social, occupational, and spiritual. explain the importance of balancing the dimensions of you for greater well-being Wellness is reflective of the quality of your life. A greater commitment to wellness translates into a better understanding of wellness and an appreciation of who you are. Identify and explain the determining factors that affect your well-being Not using tobacco No excessive alcohol consumption Maintaining a healthy weight High educational level Having stable relationships Today about 80 percent of illnesses in America are caused by Lifestyle choice According to longitudinal population studies, the five factors commonly found to affect well- being include all of the following except Income A study found that Individuals who expressed positive emotions also had lower blood pressure. True or False? True Which of the following is a neurotransmitter often associated with feelings of well-being and happiness that also plays a role in digestion? Seratonin Wellness includes (Feelings of peace and harmony of being, Desire and capacity to thrive, Optimal energy, Health, fitness, and overall well being) --- All of the above Most of what impairs people's health today is disease that results from lack of exercise, lack of sleep, poor eating habits, smoking, drinking, and the negative effects of stress. True or False? True Thoughts and feelings affect how the cells function according to Psychoneuroimmunology The INTERHEART study conducted in six continents with some 30,000 subjects indicated that _______ could prevent 90 percent of heart disease. A healthy lifestyle Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. Tue or False? True "The Second Brain" is a term used to refer to