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STOTT - PROGRAM MATWORK with Correct Solutions 2024 What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer -At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer -Pads under head for all supine exercises. A cushion may ...

What should you include when designing a balanced workout? correct answersFlexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? correct answersAt the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? correct answersPads under head for all supine exercises. A cushion may be placed under the feet to counteract...

What should you include when designing a balanced workout? - correct answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - correct answer At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - correct answer Pads under head for all supine exercises. A cushion may be placed under the feet to coun...

What should you include when designing a balanced workout? - Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Pads under head for all supine exercises. A cushion may be placed under the feet to counteract lordosis in supine position. Work in i...