Abdominals stretch - Study guides, Class notes & Summaries

BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Muscle focus of Single Leg Stretch Abdominals Q: Objective of Single Leg Stretch Answer: Abdominal strength, trunk stabilization Q: Muscle focus of Criss Cross Answer: Obliques Q: Objective of Criss Cross Answer: Abdominal strength with oblique emphasis, trunk stabilization Q: Muscle focus of Spine Stretch Answer: Abdominals, back ext...

Balanced Body Written Test Out Questions and Answers Already Passed What is the primary focus of Pilates Mat exercises? Core stabilization and strength Which muscle group is primarily targeted when performing the Hundred exercise? Abdominals What is the purpose of using breath control during Pilates exercises? To enhance movement efficiency and increase oxygen flow to the muscles During the Roll-Up exercise, where should the movement initiate? From the abdominals, slowly peeling...

BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscle focus of Double Leg Stretch Answer: Abdominals QUESTION Objective of Double Leg Stretch Answer: Abdominal strength, trunk stabilization QUESTION Muscle focus of Corkscrew Answer: Abdominals QUESTION Objective of Corkscrew Answer: Hip flexor control, abdominal strength QUESTION Muscle focus of Sea...

Balanced Body Comprehensive Pilates Quiz with Complete Solutions Which principle of Pilates focuses on the alignment of the body during exercises? Concentration What is the benefit of practicing controlled breathing in Pilates? It helps engage the core muscles and improves movement efficiency In Pilates, what does the term "neutral spine" refer to? Maintaining the natural curves of the spine Why is it important to keep the shoulders relaxed during Pilates exercises? To p...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of L...

Balanced Body Written Test Questions and Answers Already Passed Why is maintaining a neutral spine important during Pilates movements? It ensures proper alignment and reduces the risk of injury What muscle group is primarily targeted when performing the "Hundred"? The deep abdominals What does the term "Powerhouse" refer to in Pilates? The core muscles, including the abdominals, lower back, hips, and glutes How does proper breathing enhance the effectiveness of Pi...

5 Parts of the Mind: - Intelligence, Memory, Imagination, Intuition, Will/Desire A concept that describes how each exercise is stabilized by the Powerhouse and supported by critical connections. - Anchoring A movement quality of reaching an extremity without tensing it. Deepens work in powerhouse. - Length A reference point that describes the limit of healthy movement in Pilates. Outline of the body or apparatus. Body frames movement. Apparatus frames body. - Frame A symptom or health con...

Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: The inner unity or core includes what muscles Answer: Pelvic floor, transverse abdominis, multifidi and diaphragm Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis Answer: Fingertip abdominals All four abdominals Q: In a normal, healthy body, the inner unit of the core fires Answer: Reflexively in reaction to postural ...

Mat Pilates Study Guide - Balanced Body Questions and Answers Rated A+ What is the main goal of using the breath in Mat Pilates exercises? To deepen core engagement and bring focus to the movement How can the "Cat Stretch" exercise benefit the spine? By increasing flexibility and releasing tension along the back Why is it essential to practice control during the "Roll-Up"? To activate the deep abdominal muscles and prevent jerky movements What does the "Bird Dog...

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...