Adductors - Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

Stott Pilates Essential Reformer Test Questions with Answers What are the exercises of front rowing preps? - Answer-Straight forward Second position Offering What are the exercises of stomach massage? - Answer-Prep Round back Straight back What are the exercises of arms pulling straps? (Long box) - Answer-Plow Airplane Triceps What are the exercises of elephant? - Answer-Round back Straight back What are the variants of leg circles - Answer-Parallel Laterally rotated Me...

566(MN) MIDTERM REAL EXAM 2024 QUESTIONS WITH CORRECT, VERIFIED ANSWERS"Sports hernia" typically involves all of the following EXCEPT a. Muscle imbalance between the core muscles and the adductors b. Tears in the conjoined tendon c. Tears in the origin of the adductor longus d. Pain with ballistic movements ANS -c. Tears in the origin of the adductor longus

BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip ...

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...

Bios 1300 lab exam 2 (Images included) deltoids sternocleidomastoid pectoralis major biceps brachii brachialis flexors of fingers flexors of wrist extensors of fingers extensors of wrist rectus abdominis internal abdominal oblique external abdominal oblique linea alba ...

Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizonta...

NASM CPT EXAM QUESTIONS CORRECTLY ANSWERED. overactive - CORRECT ANSWER The soleus is commonly _____?r overactive - CORRECT ANSWER The adductors are commonly _____? overactive - CORRECT ANSWER The lats are commonly_____? overactive - CORRECT ANSWER The levator scapulae is commonly_____? overactive - CORRECT ANSWER The upper traps are commonly _____? underactive - CORRECT ANSWER The posterior tibialis is commonly _____? underactive - CORRECT ANSWER The medial gastrocnemius ...

SLP Praxis 1- Anatomy and Physiology Latest Update Graded A+ Parts involved in Respiration lungs, bronchi, trachea, spinal column, sternum, rib cage Muscles of Respiration diaphragm, Abdominals, and Intercostals Intercostals 11 pairs of internal intercostals pull thorax down and in for exhalation, 11 pairs of external intercostals pull thorax up and out for inhalation Diaphragm muscle at floor of chest cavity that separates abdomen and thorax. Plays major role in breathing and is almost t...

Balance Body Test out Questions with Complete Solutions Pilates Principles - Answer-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Answer-- Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobil...