Adductors - Study guides, Class notes & Summaries

Abduction :~~ movement away form the midline of the body beta blockers :~~ slows heart rate and decrease maximum heart rate Anterior tilt (HE) :~~ HIP FLEXORS and erector spine posterior tilt (RH) :~~ hamstrings , rectus abdominals shoulder not leveled (URL) :~~ upper trap, rhomboids, levator scapula shoulder asymmetry to the medline :~~ lateral trunk shoulders forward rounded (2 anterior) 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Late...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...

Spine Flexors Correct Answer: Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Correct Answer: Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors Correct Answer: External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Correct Answer: Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Correct Answer: Iliospoas, Rectus Femoris, Sart...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip adductors What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignmen

UTA A&P Exam 2 Review Questions with 100% Verified Correct Answers 2024/2025 To cause movement, a muscle must ______ - Correct Answer contract Most ______ muscles above the knee are flexors and medial rotators - Correct Answer anterior Most posterior muscles above the knee are ______ and ______ - Correct Answer extensors; lateral rotators Muscles that are ______ to the joint are abductors - Correct Answer superior Muscles that are inferior to the joint are ______ - Correct Answer ad...

Mnemonics for NASM ( Updated 2024 ) Complete Answers 100% Correct 1. Pronation Distortion Syndrome- Overactive Grandma Buys is swimming past a hippo. Answer: Gastrocnemius Biceps femoris IT Band Soleus Peroneals Adductors Hip flexor complex 2. Pronation Distortion Syndrome-Underactive And PetersTibialis goes Medius Maximus vast hip. Answer: Anterior tibialis Posterior tibialis Gluteus Medius/ Maximus Vastus medialis Hip External Rotators 3. Lower Crossed Syndrome- Overact...

"Sticking point" - -Occurs after the transition from the eccentric phase to the concentric phase -Exhale through 1 set - -Amount of times you perform a number of movements (reps) 1.) Concentric contraction - -When tension exceeds the load and muscle shortening occurs 2.) Eccentric contraction - -When a load is greater than the tension produced and muscle lengthening occurs -We are stronger eccentrically than concentrically 4 results of strength training - -Strength: maximal force produc...

Bios 1300 lab exam 2 (Images included) deltoids sternocleidomastoid pectoralis major biceps brachii brachialis flexors of fingers flexors of wrist extensors of fingers extensors of wrist rectus abdominis internal abdominal oblique external abdominal oblique linea alba ...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors.