Afaa - Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success. AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success. AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success. AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and An...

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS

4 motivational techniques to sustain a Type B participant for lifelong exercise adherence: Ans encouragement, support, feedback, recognition Appropriate beats per minute for warm-up Ans 120-134; 8-12 minutes Resistance Training Ans AFAA recommends 8-25 repititions Hip Flexors Ans Illiopsoas Lateral Spinal Flexors Ans Quadratus Lumborum Hamstrings Group - for hip extension and knee flexion Ans Includes: Semitendenosis/Semimembranosus Biceps Femorus Quadraceps Group - for hip flexion...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA PRIMARY GROUP EXERCISE CERTIFICATION EXAM 2025

A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate A warm-up is the __________ period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensi...