Afaa - Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Personal Trainer Certification Study Guide fully solved

AFAA PRIMARY GROUP EXERCISE CERTIFICATION EXAM AND STUDY GUIDE | QUESTIONS AND CORRECT DETAILED ANSWERS | GRADED A+ | LATEST EXAM | VERIFIED ANSWERS

AFAA Practice Exam - Multiple Choice Questions with Complete Solutions (Latest 2025

A basic function of the bone that makes up the skeletal system is to: Ans Provide a site for the production of red blood cells The primary muscles performing work are called_________, and may be defined by a specific: Ans agonists; joint action The definition of _________, is when oxygen uptake has reached the adequate level to meet the oxygen demand of the body. Ans Steady State In order to safely perform full range of motion during a cardio hi/low impact class, the beats per minute...

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute

AFAA-GFI Certification EXAM QUESTIONS AND ANSWERS 100- SOLVED (Newest 2025)

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Abs are opposed by Ans erector spinae primary muscle that flexes hip joint Ans iliopsoas primary mover for hip abduction Ans glutus medius fats Ans main source of stored energy protein Ans build and repair tissue water Ans Transports nutrients, aids in digestion, maintains body temp Fat soluble vitamins Ans A, D, E, K stored in liver minerals Ans inorganic compounds

AFAA (NASM) Group Fitness Instructor Exam Questions and Answers.