Air squat stance - Study guides, Class notes & Summaries
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Crossfit Level 1 Exam Questions And Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Exam Questions And Answers 
 
Air Squat points of performance - ANS Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - ANS lazy lumbar curve, butt wink, w...
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers
- Exam (elaborations) • 33 pages • 2024
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
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Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
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Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
-
Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
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- $13.49
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Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
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CROSSFIT LEVEL 1 CERTIFICATION |730 QUESTIONS WITH 100% CORRECT ANSWERS 2023.
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
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- $14.99
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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CrossFit Level 1 Movements Advanced Questions And Answers 2024.
- Exam (elaborations) • 25 pages • 2024
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Available in package deal
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CrossFit Level 1 Movements Advanced Questions And Answers 2024. 
Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - correct a...
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Crossfit Level 1 Kaplan University -CrossFit Level 1 movements
- Exam (elaborations) • 25 pages • 2024
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Available in package deal
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- $17.99
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CrossFit Level 1 movementsAir Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - correct answer lazy lumbar curve, butt wink, wei...
-
Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
-
- $13.49
- + learn more
Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
-
Crossfit Level 1 Exam Questions with 100% Correct Answers
- Exam (elaborations) • 33 pages • 2024
- Available in package deal
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- $12.99
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Crossfit Level 1 Exam Questions with 100% 
Correct Answers 
"extension" is - increases the angle of a joint 
"flexion" is - reduces the angle of the joint 
5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are 
responsible for powerful hip extension, which is the key to the athletic performance 
universe. 
2) Poor engagement, weak control, and no awareness of glute and hamstring. The road 
to powerful, effective hip extension is a three to ve year odyssey for mo...
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