Asteya - Study guides, Class notes & Summaries

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assists - 1. Verbal 2. Directional 3. Physical 4. Demo 8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the mid-line of the body ...

200-hour Yoga teacher training Questions and Answers Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, or more Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, Krishnamacharya received financial backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power of yoga to as many students as possible. The students were more interested in building strength and fitness than buildin...

10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

What is yoga? : yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali : the Father of modern yoga and the yoga sutras Yoga Sutra, : Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana : body posture* what is yoga for? 2 | P a g e : a mental practice during which there is opportunity to work through stress, emotional issues, anxiety or psychological challenges. Yoga practi...

yoga teacher training exam practice questions and answers 5 Points of Yoga - Correct Answer ️️ -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - C...

YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. What is the limb where one withdraws all of the senses? - -Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) - -Pranayama When someone is concentrating ...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

YTT TEST PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION True or False: Spine should be rounded in all twisting postures. Ans- False: The spine should NOT be rounded in twisting postures. True or False: Lower back curve should be present in plank pose. Ans- True True or False: Taking a deep audible breath is a good way to let a student know you are about to do an assist from behind. Ans- True True or False: Anuloma vuloma is a sharp rapid pranayama practice which forcefull...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...