Corepowe - Study guides, Class notes & Summaries

Exhale Balasana correct answers Child's Pose (2 min) Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apa...

COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!!

Exhale Balasana -Correct Answer Child's Pose (2 min) Child's Pose Cues -Correct Answer 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana -Correct Answer Downward Facing Dog (1 min) Downward Facing Dog Cues -Correct Answer Step your feet hip width distance apart, place your hands shoulder width distance...

COREPOWER C1 CLASS WITH CUES EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!!

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

CorePower C1 Class with Cues Sequence And Breath With Posture Study Guide With 100% Correct Answers

CPY 10 essentials for class? - 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun Describe abduction vs. adduction? - ABDuction = moving away from the midline ADDuction=moving towards the midline Describe healthy alignment in chaturanga and describe three verbal cues to facilitate improved alignment. - - feet hip-width distance apart (press through your heels, engag...

CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers In your opinion, what 5 attributes make an excellent yoga teacher? - Correct Answer 1. Inclusivity 2. Unique Themes 3. Continuing Education 4. Open to feedback 5. Passion for yoga practice What does the word "yoga" mean? - Correct Answer Union What does "vinyasa" mean? - Correct Answer To flow between poses using breath What does "namaste" mean? - Correct Answer The divine in me recognizes the divine in you ...

Connie's CorePower C1 Class – Cues Exam/173 Q’s and A’s

What are 5 attributes that make an excellent yoga teacher? - Correct Answer 1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? - Correct Answer 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun What does yoga mean? - Correct Answer yoke, ...