Corepowe - Study guides, Class notes & Summaries

A CorePower C1 Class (Linking Breath To Movement) – Questions With Solutions

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

Anatomy correct answers dissection. the branch of science concerned with the bodily structure of humans Kinesiology correct answers study of human movement biomechanics correct answers study of how forces impact a living organism psysiology correct answers the way in which a living organism or bodily part functions anatomic position correct answers a consistent reference posture where you stand tall with your arms beside your sides, and your palms and head all face forwards founda...

CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025 Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. All...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

Transition from Sun A's Downward Dog to Sun B correct answers Inhale, gaze forward. Exhale, travel to the top of your mat. Chair Pose (Inhale) correct answers Inhale, Chair Pose. Bend your knees, sit low. Reach your arms overhead. Lift your chest away from your thighs. Shift your weight into your heels, gaze down, find your toes peeking out from your knees. Standing Forward Fold (Exhale) correct answers Exhale, forward fold. Fold from your hips. Halfway Lift (Inhale) correct answers In...

COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024!!

Principles of a CP Class correct answers 1. Yoga postures (Asana) 2. Breath (Prana_ 3. Flow (Vinayasa) 4. Heat ( Tapas) 5. Gaze (Drishti) 6. Alignment/Safety 7. Abdominal Lock (Uddiyana Bandha) 8. Rhythm 9. Setting students up for success 10. Have fun Def. of Yoga correct answers To join/union. The realization of oneness of being. Def. of Namaste correct answers "I bow to you" in respect and appreciation Def. of Vinyasa correct answers A type of yoga that links movement and b...