Crossfit level 2 exam - Study guides, Class notes & Summaries

CrossFit Level 2 Exam Study Guide Latest 2024 CrossFit Level 2 Exam Study Guide Latest 2024 CrossFit Level 2 Exam Study Guide Latest 2024

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Crossfit Level 2 Exam Questions and Answers 2023

CrossFit Level 2 Exam 2023/2024

Crossfit Level 2 Exam with Answers 2024 Push Press Progressions - - dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - - DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ...

Foundations of Effective Training Correct Answer Teaching Seeing Correcting Group management Presence and attitude Demonstration Teaching Correct Answer Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction based on the athletes needs and capacity and teach athletes how to improve poor positions and movement patterns. Knowledge in fitness related areas Correct Answer Ability to a...

Push Press Progressions ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions ANSWER: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) ANSWER: teaching,...

Crossfit Level 2 Exam Questions with 100% Correct Answers 3 steps to developing a good cue - 1. identify fault 2. identify what is out of place 3. give direction to that body part Ability to correct depends on (4 things) - use successful cues, know multiple corrections for each fault, triage faulty movement, balance critique w/ praise Active shoulders - scapular position & stabilization, applying force in direction opposite the load Assessing safety & performance/ risk - athletic...

Crossfit Level 2 Exam Questions & Answers