Dharana - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Dharana? On this page you'll find 41 study documents about Dharana.
Page 2 out of 41 results
Sort by
-
COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024 QUESTIONS WITH COMPLETE SOLUTIONS ALREADY PASSED AND VERIFIED
- Exam (elaborations) • 7 pages • 2024
-
- $11.99
- + learn more
10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...
-
Core Power Yoga final | Questions and Correct Answers | Latest Update 2024/2025
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
Core Power Yoga final | 
Questions and Correct Answers | 
Latest Update 2024/2025 
Attributes that make a good Yoga teacher - Answer -*See yoga class 
essentials 
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, 
Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) 
Full C1 sequence - Answer -integration: 
childs pose 
ragdoll 
downdog 
intention: 
Standing at intention: samasthiti 
Sun A (3 sets):Mountain pose 
forward fold 
halfway lift 
high to low plank chatterunga 
upwar...
-
CorePower Yoga Teacher Training Final Exam || very Flawless.
- Exam (elaborations) • 4 pages • 2024
-
Available in package deal
-
- $9.99
- + learn more
10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyamas (5) correc...
-
200 hr yoga teacher training Exam Questions and Answers
- Exam (elaborations) • 44 pages • 2024
-
- $13.49
- + learn more
200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
-
YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
- Exam (elaborations) • 37 pages • 2024
-
Available in package deal
-
- $11.49
- + learn more
YOGA TEACHER TRAINING QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED. 
What is yoga? - -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of 
wisdom. 
asana - -body posture* 
what is yoga for? - -a mental practice during which there is opportunity to work through stress, 
emotional ...
And that's how you make extra money
-
200 Hr Yoga Teacher Training Latest Update Already Passed
- Exam (elaborations) • 61 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
200 Hr Yoga Teacher Training Latest 
 
Update Already Passed 
 
What is yoga? yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
 
Patanjali the Father of modern yoga and the yoga sutras 
 
Yoga Sutra, Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or 
words of wisdom. 
 
asana body posture* 
 
what is yoga for? a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiet...
-
CorePower Yoga Teacher Training Final Exam | Questions and Correct Answers | Latest Update 2024/2025
- Exam (elaborations) • 7 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
CorePower Yoga Teacher 
Training Final Exam | Questions 
and Correct Answers | Latest 
Update 2024/2025 
10 Yoga Class Essentials - Answer -1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga - Answer -Yama, Niyama, Asana, Pranayama, 
Pratyahara, Dharana, Dhyana, SamadhiYamas (...
-
Kundalini Yoga By The Sea Teacher Training Exam Rated A+
- Exam (elaborations) • 32 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
Kundalini Yoga By The Sea Teacher 
 
Training Exam Rated A+ 
 
Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed 
classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) 
 
The Piscean Age was dominated by what two things? Machines & Hierarchies 
 
Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by 
machines and hierarchies; Aquarian = ruled by awareness, information and energy 
2. Piscean...
-
Yoga teacher training 200 hour study guide 2024 with complete solution
- Exam (elaborations) • 4 pages • 2024
-
- $11.49
- + learn more
Yoga teacher training 200 hour study guide 2024 with complete solution 
 
 
8 limbs of yoga 
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
Restraints. How we interact with others. 
Niyamas 
Observances. How you interact with yourself. 
Asanas 
Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
Breath. Specifically the extension of energy through the breath. 
Pratyahara 
A withdrawal of the senses. Introspection. 
Dharana 
Conc...
-
200 hr yoga teacher training Questions & Correct Answers | Latest Update |Already Graded A+
- Exam (elaborations) • 62 pages • 2024
- Available in package deal
-
- $14.49
- + learn more
What is yoga? 
: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words 
of wisdom. 
asana 
: body posture* 
what is yoga for? 
2 | P a g e 
: a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiety or psychological challenges. Yoga practi...
Did you know that on average a seller on Stuvia earns $82 per month selling study resources? Hmm, hint, hint. Discover all about earning on Stuvia