Lfit - Study guides, Class notes & Summaries

Thoughts and feelings affect how the cells function according to - Ans Psychoneuroimmunology Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - Ans True or False? Answer: True Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - Ans True or False? Answer: True Research has found that psychological stress and anxiety can - Ans advance c...

Holism - Ans Philosophy maintaining "I am my body and I am my mind" Traditional Chinese medicine (TCM) - Ans Approaches bodily functions such as: breathing, circulation, temperature, and digestion Wellness - Ans A state of being that maximizes your quality of life. How has wellness evolved? - Ans Wellness was originally defined as just avoiding disease, but now includes personal success and the capacity to thrive.

Which of the following is NOT a symptom of a poorly functioning cardiorespiratory system? Dizziness, weight loss, shortness of breath, or nausea Correct Answer Weight loss As cardiorespiratory fitness increases, resting heart rate will Correct Answer decrease. Research studies have shown that individuals experience increased vigor, reduced fatigue, and improved mood following exercise bouts as short as Correct Answer 10 minutes ________ is an element of red blood cells, is responsible ...

Who is associated with philosophical immaterialism? - Ans Plato The INTERHEART study conducted in six continents with some 30,000 subjects indicated that a healthy lifestyle could prevent what percentage of heart disease? - Ans 90% Which effects have studies found to be associated with aerobic exercise? - Ans Increased brain volume Wellness includes - Ans All of the above

Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics. Correct Answer TRUE Activities such as bowling and golfing with a cart count as regular exercise. Correct Answer FALSE The body, mind and spirit function as Correct Answer One whole unit The World Health Organization (WHO) defines wellness as Correct Answer state of complete physical, mental, emotional, intellectual, spiritual, and social well-being Diseases of choice are Co...

Jose keeps careful track of his weight each day. When he doesn't lose as much as he wants to in the first three months of a challenging program, he becomes frustrated. Jose probably is frustrated because he's focusing only on: - Ans outcome goals Neal has decided to quit smoking, and spoken to his doctor about how to do it. He's even recruited his friend Rio to be his "quitting buddy." According to the Transtheoretical Model (TTM), which stage of change is Neal in? - Ans preparation

CHEMISTRY STUFF Nitrate ANSWER = NO₃⁻ Chlorate ANSWER = ClO₃⁻ Sulfate ANSWER = SO₄⁻² Carbonate ANSWER = CO₃⁻² Phosphate ANSWER = PO₄⁻³ Perchlorate ANSWER = ClO₄⁻ Nitrite ANSWER = NO₂⁻ Chlorite ANSWER = ClO₂⁻ Sulfite ANSWER = SO₃⁻²

LFIT Quiz Questions Which of the following meet the definition of "regular" exercise? A. Five days a week of 30+ minutes of moderate intensity exercise B. All of these C. An adequate combination of moderate intensity exercise and vigorous intensity exercise D. Three or more days a week of vigorous intensity exercise totaling 75+ minutes - Answer-B. All of these Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics. A. True B....

LFIT UNC Quiz Questions Which of the following meet the definition of "regular" exercise? A. An adequate Combination of moderate intensity exercise and vigorous intensity exercise. B. Three or more days a week of vigorous intensity exercise totalling 75+ minutes C. Five days a week of 30+ minutes of moderate intensity exercise. D. All of these - Answer-D True or False: Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics. -...

LFIT Final Quizlet BMI Assessment uses - Answer-height and weight to determine the appropriateness of your weight for your height. Although BMI does not truly measure body composition, it can give an indication of your disease risk. The purpose of the Curl Up test is to - Answer-assess the endurance of your abdominal muscles. Good strength and endurance of the abdominal muscles are important in promoting correct posture and pelvic alignment. Your Target Heart Rate (THR) range - Answer-p...