Nsca - Study guides, Class notes & Summaries

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

NSCA Practice Exam 1 Questions with correct Answers

nsca cpt exam prep UPDATED ACTUAL Questions with CORRECT Answers gross structure of skeletal muscle : smallest -> largest - CORRECT ANSWER - myofilaments -> myofibril -> sarcoplasm -> sarcolemma -> endomysium -> fasciculus -> perimysium -> epimysium -> muscle belly -> tendon

NSCA-CPT Final Review UPDATED Questions with CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - CORRECT ANSWER - Unchanged or decreased slightly

NSCA Practice Exam 1 UPDATED ACTUAL Questions with CORRECT Answers A personal trainer performed a three-site skinfold measurement on a 20 year-old college student to estimate her percent body fat as 18%. The body composition of the client is best described as - average. - lean. - underweight. - CORRECT ANSWER - average

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function

NSCA-CPT Practice Exam UPDATED Questions with CORRECT Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - CORRECT ANSWER - A - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity train...

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NSCA-CPT EXAM QUESTIONS WITH COMPLETE SOLUTIONS

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