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NSCA Practice Exam 1 Questions with correct Answers

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

nsca cpt exam prep UPDATED ACTUAL Questions with CORRECT Answers gross structure of skeletal muscle : smallest -> largest - CORRECT ANSWER - myofilaments -> myofibril -> sarcoplasm -> sarcolemma -> endomysium -> fasciculus -> perimysium -> epimysium -> muscle belly -> tendon

NSCA-CPT Final Review UPDATED Questions with CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - CORRECT ANSWER - Unchanged or decreased slightly

NSCA Practice Exam 1 UPDATED ACTUAL Questions with CORRECT Answers A personal trainer performed a three-site skinfold measurement on a 20 year-old college student to estimate her percent body fat as 18%. The body composition of the client is best described as - average. - lean. - underweight. - CORRECT ANSWER - average

NSCA-CPT Practice Exam UPDATED Questions with CORRECT Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - CORRECT ANSWER - A - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity train...

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