Phases of periodization - Study guides, Class notes & Summaries
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PHED 1164 Quizzes - Questions and Answers (Complete Solutions)
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PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...
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Tennis Certification Exam Questions and Answers
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Tennis Certification Exam Questions and Answers 
True or False:Many times competitive tennis players have a strength differential 
between their right and left legs - Correct Answer ️️ -TRUE 
True or false: most coaches categorize players into four different playing styles: 
A. Serve and volleyer b. Aggressive baseline c. Counterpuncher d. All court player - 
Correct Answer ️️ -True 
True or false: the traditional all court player and counterpuncher are rarely seen at the 
highest-level ...
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ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 New Update
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ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 New Update 
 
Q: What is the most superficial (closest to the surface) muscle of the abdominals. 
 
 
Answer: 
External obliques 
 
 
 
Q: Utilizing the FITT principle, how many times a week should a beginner client workout for? 
 
 
Answer: 
3 times a week. This principle works best for beginners because it will show them how to get 
started. 
 
 
 
Q: What is responsible for sensing excessive stretch to protect the muscle? 
 ...
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HKIN 303 FINAL TEST WITH COMPLETE SOLUTIONS
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HKIN 303 FINAL TEST WITH COMPLETE SOLUTIONS 
Which of the following is a rationale for using variable-resistance training methods? - Answer-To accommodate the changing mechanical advantages associated with constant-load 
 
Training on instability devices can reduce the overall agonist force production capacity and power output of the athlete to less than ______ of what can be achieved in a stable condition. - Answer-70% 
 
During which stage of the General Adaptation Syndrome does the body physi...
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ISSA Personal Training Exam with Correct Answers 2023
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) 
is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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Strength and Conditioning Certification SSC Quiz 1 - Quiz 1 | Latest Version | 2024/2025 | Rated A+
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Strength and Conditioning Certification 
SSC Quiz 1 - Quiz 1 | Latest Version | 
 
2024/2025 | Rated A+ 
 
Which type of training is most effective for improving explosive power? 
- Aerobic training 
- Plyometric exercises 
- Flexibility training 
 Plyometric exercises 
 
What is an essential component of recovery in strength and conditioning? 
- Stretching only 
- Nutrient timing 
- Adequate rest and sleep 
 Adequate rest and sleep 
 
Which principle involves gradually increasing the resistance...
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ISSA Final Exam Page 1
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) 
is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? – 
1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an env...
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Prep-U ACSM EP-C Exam Questions and Answers 100% Solved
- Exam (elaborations) • 13 pages • 2024
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Prep-U ACSM EP-C Exam Questions and 
Answers 100% Solved 
The frequency of breathing multiplied by the volume of air moved per breath, per minute, is 
known as: - answerPulmonary ventilation. 
What is the recommended work-to-rest ratio when performing depth jumps? - answer1:10 
Energy balance is important for body weight and body composition goals. In addition to 
performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass 
should slightly increase daily energy in...
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ISSA Personal Trainer Cert
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ISSA Personal Trainer Cert 
 
Cycling your training to help account for shock, compensation, and exhaustion is an important 
part of periodization and refers to which principle? 
Henneman's principle 
GAS principle 
Principle of size recruitment 
SAID principle - GAS Principle 
 
The Law of Overcompensation and Overload allows for which of the following in regards to 
intensity? 
Progressively increase over a period to time 
Progressively decrease over a period of time 
Remain the same 
Acute d...
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KINE 2115 Exam 2 Review || A+ Graded Already.
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When does our strength begin to decline naturally? correct answers between 20-30 years 
 
Muscular Strength correct answers refers to the amount of force a muscle can produce with a single maximal effort. 
 
Muscular Endurance correct answers is the ability to move your body or an object repeatedly without getting tired. 
 
Periodization correct answers is a form of resistance training that may be defined as strategic implementation of specific training phases. 
 
Overload Principle correct answ...
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