Phosphagen and glycolytic - Study guides, Class notes & Summaries

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic, oxidative B: Photosynthesis, Glucose, Oxygen C: Phoslis, Gylsophagen, Oxiclocic - Answer-A Which of the 3 metabolic pathways is aerobic? A: Phosphagen B: Glycolyic C: Oxidative - Answer-C ...

bioenergetics Ans: the flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy catabolism Ans: the breakdown of large molecules into smaller molecules catabolism Ans: associated with the release of energy anabolism Ans: synthesis of larger molecules from smaller ones exergonic reaction Ans: energy-releasing reactions that are generally catabolic endergonic reaction Ans: require energy and include anabolic processes and the con...

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

Sickness-Wellness-Fitness Continuum ANSWER: Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway ANSWER: 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2)...

Bioenergetics - Answer-The study of how energy flows in the human body Energy - Answer-The ability to do physical work Metabolism - Answer-Sum of all chemical reactions in the body that either use or create energy Catabolic process - Answer-- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Answer-- Cells build larger molecules from smaller ones - Use of amino acids to build muscles Adenosine Triphosphate - Answer-ATP Adenosine~P~P~P - Answer-Molec...