Pilates reformer 3 Study guides, Class notes & Summaries
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Club Pilates CP final exam (3 DIFFERENT VERSIONS LATEST) EACH VERSION 75 QUESTIONS AND CORRECT ANSWERS}
- Exam (elaborations) • 67 pages • 2024
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Club Pilates CP final exam (3 DIFFERENT VERSIONS 
LATEST) EACH VERSION 75 QUESTIONS AND CORRECT 
ANSWERS} 
Where was Joseph Pilates born - CORRECT ANSWER Germany 
Who inspired Joseph's passion for movement - CORRECT ANSWER His parents 
and their active and healthy lifestyles 
What item inspired Joseph to build the reformer - CORRECT ANSWER A 
hospital bed 
True or False: Joseph Pilates died of natural causes in the late 90s - CORRECT 
ANSWER False 
True or False: Joseph Pila
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Peak Pilates Study Guide Questions with Verified Solutions
- Exam (elaborations) • 50 pages • 2024
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Peak Pilates Study Guide Questions with 
 
Verified Solutions 
 
What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and 
ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created w...
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Club Pilates Written Exam V2 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 33 pages • 2024
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Club Pilates Written Exam V2 (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 What inspired Joseph Pilates to develop Contrology and build the Reformers? 
 
 
Answer: 
(1) Being a boxer and athlete who wanted to make sure he was cross-training to crate strength 
overall, (2) Being a sick child who wanted to increase his lung capacity through proper 
breathing, (3) Being in an internment camp with people who were sick in hospital beds 
 
 
 
Q...
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Stott Pilates: Essential Reformer Latest Update Graded A+
- Exam (elaborations) • 19 pages • 2024
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Stott Pilates: Essential Reformer Latest 
 
Update Graded A+ 
 
Order of essential exercises 
 
(Column 1) Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
 
(Column 2) Side arm preps sitting 
Side twist sitting 
Front rowing preps 
 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
E...
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Peak Pilates Study Guide | Verified by Experts 2024 | 30 Pages
- Exam (elaborations) • 30 pages • 2023
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What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient 
Greek and Roman physical regimens and self-study 
Joseph Pilates called his system of exercise -. - contrology 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - 
exercises. - reformer, mat work 
Peak Pilates teaches ...
As you read this, a fellow student has made another $4.70
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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 59 pages • 2024
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What is Pilates exercise? 
 ~~> teaches balance and control of the body; stretches, 
strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
 ~~> yoga, Zen, and ancient Greek and Roman physical regimens 
and self-study 
Joseph Pilates called his system of exercise -. 
 ~~> contrology 
The first piece of equipment Joe created was the -; however, the first 
exercises he created were the - exercises. 
 ~~> reformer, ...
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STOTT Pilates Essential Reformer Questions & Answers 100% Solved
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STOTT Pilates Essential Reformer Questions & Answers 
100% Solved 
Order of Exercises (Column 1) Answer-Footwork (5) 
Second Position (3) 
Single Leg (3) 
Hundred 
Bend and Stretch (3) 
Lift and Lower (2) 
Adductor Stretch 
Short Spine (2) 
Midback Series (5) 
Back Rowing Preps (8)
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Reformer Pilates Final Exam - Questions and Answers (Complete Solutions)
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Reformer Pilates Final Exam - Questions and Answers (Complete Solutions) What are the nine Pilates principles? 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? 1. Whole body movement 2. Trunk integration 3. Lower body training 4. Upper body training 5. Mobility & restoration What are the four Outer units for Lumbopelvic stability? 1. Deep longitudinal...
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PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS 2024/2025 GRADED A+.
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PEAK PILATES STUDY GUIDE 
LEVEL 1 QUESTIONS AND 
ANSWERS 2024/2025 GRADED A+. 
2 / 18 
1. A conceptthat describes how each exercise isstabilized by the powerhouseand supported by 
critical connections: anchoring 
2. stacking one vertebrae at a time, lifting bone by bone, or rolling down andreleasing the 
vertebrae onto the mat one vertebrae at a time: Articulate/Seg- ment 
3. Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip 
and completed by 2 lines run...
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Peak Pilates Study Guide (Guaranteed Pass!!!!!)
- Exam (elaborations) • 20 pages • 2024
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What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. correct answers contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...
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