Plyometric - Study guides, Class notes & Summaries

Plyometrics Exam Questions And Answers (Updated And Verified) Plyometric exercise - answerform of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretch- shortening cycle (SSC) is integral to plyometric exercise Eccentric actions - answerLengthens under tension and used to decelerate the body Primarily associate...

NASM 7th ed, Chapter 18_ Plyometric (Reactive) Training Concepts

Plyometrics with complete solution

Plyometrics

NASM 7th ed, Chapter 18: Plyometric (Reactive) Training Concepts Questions & answers

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...

NASM 7th ed, Chapter 18_ Plyometric (Reactive) Training Concepts

NSCA CSCS MULTIPLE CHOICE PLYOMETRIC TRAINING QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week What is the appropriate...