Shoulders and scapula are - Study guides, Class notes & Summaries

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other balance scapula Protracted Scapula Open Elbows, Plow femur rotated if medially rotated work laterally, if laterally rotated work medially Protracted Scapula do airplane, back rowing preps Retracted Scapula do fr...

Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down ...

Pilates Final Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct Q: To __________, pull the pubic bone towards the tail bone and sit bones together. Answer: Scoop Q: Pilates muscles tend to be the __________, functional muscles that are not easily seen or felt. Answer: Deep Q: The ribs are connected to the 12 __________ vertebrae. Answer: Thoracic Q: __________ the spine some from learning to scoop effectively and allowing...

Nurs 611 Final Exam Study Guide 26. Straight leg raise: supine patient lift up leg as far as can go, should be able to go >70 degrees without significant radiating pain (some gluteal discomfort or hamstring tightness isokay) + if sharp shooting pain up back of leg, sciatica, lumbar root nerve cmopromise 27. Red flags of neck pain: Nuchal rigidity Recent trauma Weakness of extremities 28. Pes planus: Flat foot, normal <3 years 29. Genu varum: Bow legged normal <18 months ...

Pilates 2023/ 2024 Final Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A) Q: What are the 6 movements of the scapula? Answer: Protraction retraction elevation depression upward rotation downward rotation Q: What would be a modification for Hip Twist for someone with wrist issues? Answer: Coming down onto the forearms without sinking in the shoulders Q: When doing the side-lying leg series, the client will have more stability w...

1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up 1) Shoulders and scapula are able to _______, elevate, protr...

Stott Cadillac Exam Guide Questions. Roll Down Start - CORRECT ANSWER Seated facing roll down bar, ankles dorsiflexed (or with bent knees) hands holding roll down bar Roll Down Breath & Cues - CORRECT ANSWER Inhale press down on the bar to set your scapula Exhale roll pelvis away from femurs, through imprint and then to neutral Inhale continue lengthening down to the mat Exhale bend your arms Inhale extend your arms Exhale nod your chin and begin rolling up making sure yo...

Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercis...

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...