Static stretching – - Study guides, Class notes & Summaries
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ACTION CPT - Trainer Exam Questions With 100% Correct Answers
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ACTION CPT - Trainer Exam Questions 
With 100% Correct Answers 
If a new client's goal is to build muscular strength, how often should they train per week? - 
answer1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
answerSwimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
answerAn ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunne...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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ACE Personal Trainer Exam Questions & 100% Correct Answer
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Static Stretching 
 :~~ Most common stretching technique 
 -Extending the targeted muscle group to its max point and holding it for 30 
sec or more. 
 2 Forms: 
 -Active- Added force is applied by the individual 
 -Passive- Added force is applied by an external force 
Dynamic Stretching 
 :~~ -Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching 
 :~~ -Used for athletic drills ...
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ACE Personal Trainer Exam 2024 with 100% correct answers
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Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - correct...
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ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A
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BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation 
What factors contribute to th...
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2024 Canfitpro Exam Questions from Actual Past Exam and 100% Correct Answers Best Studying Material
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2024 Canfitpro Exam Questions from Actual Past 
Exam and 100% Correct Answers Best Studying 
Material 
The shoulder girdle is considered a group of ________ bones because? --------- Correct 
Answer ---------- floating, they are secured only by muscles 
The focus of stretching should be? --------- Correct Answer ---------- to bring the muscle 
to point of tension, never pain 
Recommended duration for flexibility is? --------- Correct Answer ---------- at least 5 - 10 
min depending on needs ...
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2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM CPT Exam 4 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. OPT model levels 1-5 
Answer:stabilization endurancestrength endurance 
muscular developmentmaximal strength power 
2. stabilization endurance phase 
Answer: phase 1 of 5 (stabilization level) 
develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar 
movements 
correcting imbalancehelp with stabilization 
promote confidence and adherence to exercise 
3. stabilization endurance:set...
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BPK143 Exam Questions and Answers 2024/2025 | A+ GRADED 100% VERIFIED
- Exam (elaborations) • 19 pages • 2024
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BPK143 Exam Questions and Answers 2024/2025 | A+ GRADED 
100% VERIFIED 
Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 
2) reduction of low back pain and injuries 
3) additional potential benefits such as reduction of delayed onset muscle soreness 
4) pain relief 
5) athletic performance 
6) improved posture 
7) relaxation 
...
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UPDATED 2024/2025 NCEP Certification Exam Questions and answers with complete solution graded A+ (Already passed)
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What are the five components of fitness? - CORRECT ANS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training 
What is a calorie? - CORRECT ANS unit of energy 
Define active stretching and give an example - CORRECT ANS ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions 
Define passive stretching and give an example - CORRECT ANS ability to move a bone around an axi...
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