Ultimate crossfit exam Study guides, Class notes & Summaries

How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - Answer- Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

How many training days on and off does CrossFit recommend, if possible? 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained for long periods of ...

ULTIMATE CROSSFIT EXAM PREPARATION #2 QUESTIONS WITH CORRECT ANSWERS Medball ball clean fault: - not standing up before lowering the weight. - Answer-Corrections: - cue the athlete to keep the ball at the chest until they hit the target. What is the 5 step teaching progression for the Medball clean? - Answer-Step 1: deadlift Step 2: deadlift shrug fast Step 3: front squat Step 4: pull-under Step 5: full Medball clean Explain the pull up sequence? - Answer-1- set up: - hands jus...

ULTIMATE CROSSFIT EXAM PREPARATION QUESTIONS WITH CORRECT ANSWERS What is form? - Answer-The normative value, wether something is good or bad, the "you should or shouldn't" applied to mechanics and technique. What is style? - Answer-It is essentially your unique signature to a movement. mechanics, technique, form, style refer to what? - Answer-The qualification of movement What is strength? - Answer-The productive application of force. If you cannot express strength as power...

How many training days on and off does CrossFit recommend, if possible? correct answers 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? correct answers Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? correct answers Run, Bike, Row, Jump Rope These are generally cyclical movements that c...

Ultimate CrossFit exam preparation 3...

How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Rope These are generally cyclical movements ...

Ultimate CrossFit exam preparation 2023 How many training days on and off does CrossFit recommend, if possible? -ANS 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? -ANS Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? -ANS Run, Bike, Row, Jump Rope These are generally cyclical movement...

Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground with arms up push up - Answer: an exercise in which a person lies facing the floor and keeping their back straight, raises their body by pressing down on their hands.