2 olympic lifts Study guides, Class notes & Summaries

Crossfit level 1 Review Exam Graded A+ Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensit...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

Cfl1 Exam Questions and Answers 100% Verified and Updated 2024 General physical skills (10 fitness domains) - Answer- Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is an athlete? - Answer- A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance. The CrossFit method (Theoretical hierarchy of development) - Answer- Diet Metabolic conditioning Gymnastics Weightlifting and throwing Sport ...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensity to raise blood sugar ...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

Definition of Crossfit - Answer-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer-load, distance, and speed for production of high power Define intensity - Answer-power (intensity is the independent variable) Crossfit methodology: - Answer-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatabl...

Crossfit level 1 certificate Exam Questions and Answers 100% Pass Aims of crossfit - Answer- To forge a broad, general, and inclusive fitness Prescription of crossfit - Answer- Constantly varied, high intensity, functional movement. Functional movements - Answer- Universal motor recruitment patterns, How functional movements performed - Answer- In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements ...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, o...