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AFPA Pilates Instructor Mat Final Exam| Questions and Answers

AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particular...

AFPA Pilates Instructor Mat Final Exam well answered 2023 passedDescribe the concept of "center" - correct answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - correct answer Inhalation (inspiration): activation of the respiratory muscles, par...

AFPA Pilates Instructor Mat Final Exam with complete solutions 2024_2025.

benefit of cardiorespiratory training in pregnancy Answer gives women greater energy reserves and helps them to handle the cardiovascular demands during the stresses of pregnancy, labor, and delivery. benefit of strength, endurance, and flexibility training in pregnancy Answer enable the body to accommodate changes in weight and posture and assist in faster returns to prepreg-nancy fitness levels. Exercise reduces the symptoms of pregnancy such as Answer nausea, fatigue, leg cramps, excess...

Pre & Post Natal Certification question n answers graded A+ 2023ACOG - correct answer American Congress of Obstetricians and Gynecologists Healthy pregnant and postpartum women should get at least ____ min per week of ___________ intensity aerobic activity. - correct answer 150, moderate Absolute contraindications to aerobic exercise during pregnancy - correct answer Heart disease, restrictive lung disease, incompetent cervix, multiple gestation at risk for premature labor, persistent seco...

Describe the concept of "center" Correct Answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing Correct Answer Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it ...

Behavior Change Answer conducting oneself differently in some particular manner behavior change models Answer a conceptual framework for analyzing and explaining behavior change theories Answer constructs to provide an explanation based on observation and reasoning of why phenomenon occurs concepts Answer the building blocks or major components of a thoery constructs Answer concepts developed for use in a particular theory models Answer generalized descriptions used to analyze or ...

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AFPA - Health & Wellness Coach Certification Exam Questions With Complete Solutions.