Afpa - Study guides, Class notes & Summaries

AFPA Pilates Instructor Mat Final Exam | Questions and Correct Answers | Latest Update 2024/2025 Describe the concept of "center" - Answer -The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - Answer -Inhalation (inspiration): activation of ...

AFPA - Health & Wellness Coach Certification Exam Questions With Complete Solutions. List the models of health Medical and the Wellness or Holistic models Define the Medical model of health the medical model of health, is based on the absence of one or more of the five Ds, namely death, disease, discomfort, disability and dissatisfaction. Define Vital Statistics numerical data relating to birth, death, disease and health In the Medical model, how is health measured? Health is measured ...

AFPA 2 question n answers graded A+ already passed 2023benefit of cardiorespiratory training in pregnancy - correct answer gives women greater energy reserves and helps them to handle the cardiovascular demands during the stresses of pregnancy, labor, and delivery. benefit of strength, endurance, and flexibility training in pregnancy - correct answer enable the body to accommodate changes in weight and posture and assist in faster returns to prepreg-nancy fitness levels. Exercise reduces t...

AFPA Pilates Instructor Mat Final Exam (Solved)

Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens out...

AFPA question with complete solution graded A+ 2023 Behavior Change - correct answer conducting oneself differently in some particular manner behavior change models - correct answer a conceptual framework for analyzing and explaining behavior change theories - correct answer constructs to provide an explanation based on observation and reasoning of why phenomenon occurs concepts - correct answer the building blocks or major components of a thoery constructs - correct answer concepts...

List the models of health Answer Medical and the Wellness or Holistic models Define the Medical model of health Answer the medical model of health, is based on the absence of one or more of the five Ds, namely death, disease, discomfort, disability and dissatisfaction. Define Vital Statistics Answer numerical data relating to birth, death, disease and health In the Medical model, how is health measured? Answer Health is measured using vital statistics. Specifically statistics related to...