Arms overhead - Study guides, Class notes & Summaries
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BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024
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BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024 
 
Pelvic Curl (Foundation) - Correct Answer-Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - Correct Answer-Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Fou...
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
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Crossfit Level 1 Exam Questions And Answers
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Crossfit Level 1 Exam Questions And Answers 
 
Air Squat points of performance - ANS Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - ANS lazy lumbar curve, butt wink, w...
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NEBOSH NCC1, Top Exam Questions and answers, 100% Accurate. Graded A+
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NEBOSH NCC1, Top Exam Questions and answers, 100% Accurate. Graded A+ 
 
 
Construction issues - -Transitory nature of workers 
Temporary nature of construction activities and the constantly changing workplace 
Time pressures from clients and principal contractors 
Weather conditions 
Levels of numeracy and literacy of workers 
Non-English speaking workers 
 
High risk areas for injuries in construction - -Falls from height 
Slips, trips and falls 
Being struck by falling/moving objects 
Manual ...
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SENSE Module #6 FCAW QUESTIONS AND ANSWERS RATED A+
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SENSE Module #6 FCAW QUESTIONS 
 
AND ANSWERS RATED A+ 
 
What role does the molten flux play in the FCAW process? 
The molten flux forms a slag layer on the weld bead that protects the weld as it cools, 
preventing oxidation and contamination while also improving the overall mechanical properties 
of the weld. 
 
How does FCAW accommodate different material thicknesses in welding? 
FCAW accommodates different material thicknesses by allowing adjustments in wire feed 
speed and voltage, enabling...
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Can fit pro practical exam (Answered 100% Correctly)
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Can fit pro practical exam (Answered 100% Correctly) 
Improper posture is caused by shortned muscles which leads to less ROM on 
movements and improper form 
Discuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one 
side, or carrying a bag on that side 
Educates client on possible causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, one side of body is more 
active during day to day life...
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USAHS AAO UE Exam Correctly Answered Questions | Grade A+
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flexion and extension occur in a _______ plane around a _________ axis. 
: Sagittal, frontal 
abduction/adduction and radial/ulnar deviation occur in what plane and axis? 
: frontal plane, sagittal axis 
medial/lateral rotation, supination/pronation, and horizontal abduction/adduction occur in 
what plane and axis 
: transverse plane, vertical axis 
what are the muscles of the rotator cuff 
: supraspinatus, infraspinatus, teres minor, subscapularis 
a boxer is executing a punch, what is the pos...
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Stott pilates written exam Questions & 100% Correct Answers- Latest Test | Graded A+ | Passed
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When you abduct the arms overhead from the anatomical reference position the scapula 
should... 
 -:- Upwardly rotate 
What does the term posterior mean 
 -:- Away from the front of the body 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to 
 -:- Facilitate hip extension and prevent excessive extension of the lumbar spine 
How can you modify if a client cannot support their weight in scapula isolation standing on 
the stability chair 
 -:- Increase the...
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CROSSFIT LEVEL 1 - NINE FOUNDATION MOVEMENTS| 53 QUESTIONS AND ANSWERS
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Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension 
Shoulder, hips, lumbar, toes, knees, heels, hip 
 
 
 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom 
lift, arms 
 
 
 
Air squat fault: Weight on toes or shi...
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USAHS AAO UE Exam questions with correct answers
- Exam (elaborations) • 10 pages • 2024
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flexion and extension occur in a _______ plane around a _________ axis. - Correct Answer-Sagittal, frontal 
 
abduction/adduction and radial/ulnar deviation occur in what plane and axis? - Correct Answer-frontal plane, sagittal axis 
 
medial/lateral rotation, supination/pronation, and horizontal abduction/adduction occur in what plane and axis - Correct Answer-transverse plane, vertical axis 
 
what are the muscles of the rotator cuff - Correct Answer-supraspinatus, infraspinatus, teres minor, ...
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