Biceps - Study guides, Class notes & Summaries
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NASM Women's Fitness Specialist Updated Solutions 2023.
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NASM Women's Fitness Specialist Updated Solutions 2023. 
Endocrine - ANSWER Which body system secretes hormones to regulate body systems? 
 
28 - ANSWER Number of days in the average mensual cycle 
 
2-5 - ANSWER Resting HR in pregnant women increases how many weeks into pregnancy? 
 
45-55 - ANSWER Menopause typically starts in what age range 
 
Cardiac Output - ANSWER Blood volume pumped in liters per minute 
 
75% - ANSWER Amount of average adults that participate in leisure time activities ...
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SKILLS USA HEALTH KNOWLEDGE BOWL EXAM QUESTIONS AND ANSWERS
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Involuntary Muscles - ANSWER-cardiac and smooth muscles that can't be controlled by the mind and movement 
 
Voluntary Muscles - ANSWER-skeletal muscles (attached to bone) that can be controlled by mind and movement 
 
Skeletal Muscles - ANSWER--muscles attached to bone-voluntary-contracts quickly and fatigues easily 
 
Smooth Muscles - ANSWER-visceral (organ) muscles-involuntary-wall of digestive track, uterus, blood vessels-controlled by automatic nervous system 
 
Cardiac Muscles - ANSWER--h...
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Glute Specialist Exam Questions and Answers
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
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NCSF FINAL EXAM STUDY GUIDE | 150 Questions with 100% Correct Answers | Updated & Verified
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What term represents the transfer of energy across joints to support voluntary movement? - ANS 
- Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - ANS - glutes 
Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the 
anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - 
ANS - no joint movement 
What...
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BIOL 235 MIDTERM 2 PRACTICE TEST EXAM A+ GRADED 2023-2024
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BIOL 235 MIDTERM 2 PRACTICE TEST 
EXAM A+ GRADED 
between the origin and insertion which is usually located proximally in limbs ? - CORRECT ANSWEROrigin 
What happens during REVERSE MUSCLE ACTION? - CORRECT ANSWER-specific movements of the body 
the actions are reversed THEREFOR the positions of the origin and insertion of a muscle are switched 
What is a mechanical advantage using the example of a lever? - CORRECT ANSWER-if the load is closer 
to the fulcrum and the effort is farther from ...
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nbme anatomy shelf Exam 2023
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Where and why are lumbar punctures performed? - Answer- Spinal Block -> Anesthetic (into epidural space) 
Spinal Tap -> CSF extraction (into subarachnoid space)W 
 
B/W L3/L4 or L4/L5 
NB: Posterior to this is *cauda equina* 
 
Where does a *herniated intervertebral* disk occur? What causes it? - Answer- Occurs b/w L4/L5 or *L5/S1* and C5/C6 or C6/C7 
NB: affects lower spinal nerve # 
 
Degeneration of annulus fibrosis followed by *sudden compression* of nucleus pulposus 
 
What is the dif...
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Day 3 Sports Onboarding Exam Questions and Answers 100% Correct
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Day 3 Sports Onboarding Exam Questions and Answers 100% CorrectDay 3 Sports Onboarding Exam Questions and Answers 100% CorrectDay 3 Sports Onboarding Exam Questions and Answers 100% Correct 
Majority of biceps tears - ANSWER-@ long head of biceps 
 
biceps aponeurosis - ANSWER-C5 innervation 
 
biceps function - ANSWER-flexion and supination 
 
Biceps sling/ pulley - ANSWER-holds bicep in groove 
 
Comma tissue - ANSWER-1) SGHL: Superior glenohumeral ligament (FLOOR) 
2) CHL: Coracohumeral liga...
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MUSCLES (AND BICEPS AND TRICEPS) WITH 100% CORRECT ANSWERS.
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Muscles work by getting shorter - what is this process called? 
Contraction. 
 
 
 
What attaches the muscles to the bones? 
Strong tendons, and so when a muscle contracts, it pulls on the bone, and the bone can move if it is part of a joint. 
 
 
 
What are antagonistic muscles and why are they needed? 
Antagonistic muscles are a pair of muscles. Muscles can only pull and cannot push and so this would be a problem if a joint was controlled by just one muscle as when the muscle had contracted an...
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Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers,100% CORRECT
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Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers 
 
 
Medial -CORRECT ANSWER toward the midline 
 
Lateral -CORRECT ANSWER away from the midline 
 
Proximal -CORRECT ANSWER closer to point of attachment 
 
Distal -CORRECT ANSWER farther away from point of attachment 
 
What plane divides the body into superior and inferior portions? -CORRECT ANSWER transverse plane 
 
What plane divides the body into left and right halves? -CORRECT ANSWER Sagitt...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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