Canfit Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfit? On this page you'll find 1116 study documents about Canfit.
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PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages
- Exam (elaborations) • 39 pages • 2023
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess ...
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CanFitPro Personal Training Specialist Theory Exam
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Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
 
 
 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
 
 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
 
 
Preparation 
In which stage of change would a PTS p...
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CanFitPro Personal Training Specialist Theory Exam
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Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? 
 
Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation - Answer- In which stage...
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CanFitPro TEST QUESTIONS WITH ANSWERS
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Which of the following is not one of the primary components of fitness? - Answer- Balance 
 
Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination 
 
____ is the product of strength and speed. - Answer- Power 
 
ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...
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Canfitpro Practical Questions And Answers
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What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
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Canfitpro exam and Test bank latest edition 2023/2024 package deal
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Canfitpro exam and Test bank latest edition 2023/2024 package deal
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CanFitPro Personal Training Specialist Theory Exam (Already Graded A+)
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Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? 
 
Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation correc...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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PTS Canfitpro Exam Case Study Review Rated 100% Correct!!
- Exam (elaborations) • 4 pages • 2023
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PTS Canfitpro Exam Case Study Review Rated 100% Correct!!
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