Canfit Study guides, Class notes & Summaries
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CANFIT PRO PTS (Questions and Answers, 100% Verified)
- Exam (elaborations) • 30 pages • 2024
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CANFIT PRO PTS (Questions and Answers, 100% Verified) 
What percentages of protein & water are our muscles made of ? 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in 
the fitness industry? 
TRUE 
What does the acronym FITT stand for ? 
Frequency, Intensity, Time, Type 
How many cues should you give at once? 
2-3 at a time 
What is/are the percentages for the target he...
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CanFit Pro FIS Theory Exam
- Exam (elaborations) • 25 pages • 2024
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CanFit Pro FIS Theory Exam 
 
How many strength training sessions per week should one complete? - 2-4 
 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...
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CanFit Pro FIS Theory Exam Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 35 pages • 2024
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CanFit Pro FIS Theory Exam Questions with 100% Correct Answers | Updated & Verified
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CANFIT PRO PTS Exam Study Guide
- Exam (elaborations) • 28 pages • 2024
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CANFIT PRO PTS Exam Study Guide 
 
What percentages of protein & water are our muscles made of ? - 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness 
industry? - TRUE 
 
What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type 
 
How many cues should you give at once? - 2-3 at a time 
 
What is/are the percentages for the target heart rat...
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CANFITPRO FIS THEORY EXAM
- Exam (elaborations) • 21 pages • 2024
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Optimal health perspective - Answer-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - Answer-precontemplation, contemplation, preparation, action, maintenance, reversibility 
 
precontemplation stage - Answer-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change 
 
Contempl...
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CANFITPRO EXAM (100% Verified Answers)
- Exam (elaborations) • 58 pages • 2024
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CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
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CanFit Pro FIS Theory Exam
- Exam (elaborations) • 13 pages • 2024
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- $12.49
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How many strength training sessions per week should one complete? - Answer-2-4 
 
What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
-
CANFIT PRO PTS (Questions and Answers, 100% Verified)
- Exam (elaborations) • 30 pages • 2024
-
Available in package deal
-
- $15.49
- + learn more
CANFIT PRO PTS (Questions and Answers, 100% Verified) 
What percentages of protein & water are our muscles made of ? 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in 
the fitness industry? 
TRUE 
What does the acronym FITT stand for ? 
Frequency, Intensity, Time, Type 
How many cues should you give at once? 
2-3 at a time 
What is/are the percentages for the target he...
-
CanFit Pro Fitness Instructor Specialist Theory Exam Prep Questions and Answers | New Update 2024
- Exam (elaborations) • 18 pages • 2024
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Available in package deal
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- $12.99
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep Questions and Answers | New Update 2024
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CanFitPro Personal Training Specialist Theory Exam 2022 Solved(100% Correct)
- Exam (elaborations) • 15 pages • 2023
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- $11.99
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CanFitPro Personal Training Specialist Theory Exam 2022 Solved(100% Correct)
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