Canfitpr - Study guides, Class notes & Summaries
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CanFitPro Personal Training Specialist Theory Exam
- Exam (elaborations) • 11 pages • 2023
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Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
 
 
 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
 
 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
 
 
Preparation 
In which stage of change would a PTS p...
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CanFitPro Personal Training Specialist Theory Exam
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Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? 
 
Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation - Answer- In which stage...
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CanFitPro TEST QUESTIONS WITH ANSWERS
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Which of the following is not one of the primary components of fitness? - Answer- Balance 
 
Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination 
 
____ is the product of strength and speed. - Answer- Power 
 
ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...
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Canfitpro exam and Test bank latest edition 2023/2024 package deal
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Canfitpro exam and Test bank latest edition 2023/2024 package deal
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Canfitpro Practical Questions And Answers
- Exam (elaborations) • 5 pages • 2023
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What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
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CanFitPro Personal Training Specialist Theory Exam (Already Graded A+)
- Exam (elaborations) • 8 pages • 2023
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Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? 
 
Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation correc...
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PTS Canfitpro Exam Case Study Review Rated 100% Correct!!
- Exam (elaborations) • 4 pages • 2023
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PTS Canfitpro Exam Case Study Review Rated 100% Correct!!
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CANFITPRO FIS THEORY EXAM
- Exam (elaborations) • 21 pages • 2024
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Optimal health perspective - Answer-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - Answer-precontemplation, contemplation, preparation, action, maintenance, reversibility 
 
precontemplation stage - Answer-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change 
 
Contempl...
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CANFITPRO EXAM (100% Verified Answers)
- Exam (elaborations) • 58 pages • 2024
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CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
- Exam (elaborations) • 17 pages • 2024
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Examp...
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