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Crossfit L3/CCFT Study Guide with Complete Solutions 100% Verified

CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!

Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calcu

CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: Define CrossFit - Answer: constantly varied, high intensity, functional movement Characteristics of functional movement - Answer: natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing

CrossFit L3/CCFT Study Guide test with complete solution

CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ . Terms like: Define technique - Answer: method to success for completion of a movement What are the nine foundational movements in CrossFit - Answer: air squat, front squat, overhead squat deadlift, sumo deadlift high pull, MB clean strict press, push press, push jerk

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

CCFT Exam With Latest Updated Test 2024 How many training days on and off does CrossFit recommend, if possible? - correct answer.3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer.Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer.Run, Bike, Row, J...

CrossFit L3/CCFT Study Guide Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - ANSWER-the time rate of doing work force X distance...