Core power yoga c1 - Study guides, Class notes & Summaries

Core Power Yoga C1 Class (Sequence And Breath With Posture) – Questions & Answers

Core Power Yoga C1 Sequence-Sequence and Breath with Posture Exam (Latest 2024/ 2025 Update) With Questions and Verified Answers| | 100% Correct | Grade A+

Name, Class, Welcome Newcomers correct answers Introduction Exhale Child's Pose (2 min) correct answers Balasana Exhale Downward Facing Dog (1 min) correct answers Adho Mukha Svanasana Exhale Ragdoll (1 min) correct answers Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up correct answers Transition from Ragdoll Exhale Standing at Attention (set intention) correct answers Samasthiti Inhale Mountain Pose (3-5 breaths) correct a...

Core Power Yoga C1 Sequence

Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Step your feet hip-width distance apart, Send your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pos...

Core Power Yoga C1 Class - Cues & Breath Exam Study Guide. Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat bring your knees to the edge and your big toes to touch, Rest your forehead head on the mat, Sink your hips down Inhale - Table Top (TRANSITION) - answerStack your shoulders over your wrist, knees over your ankles, hips width distance apart Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Send your hips up and back, Spread your...

Exhale - Child's Pose (Balasana)  (2 min)  Move to the middle of your mat with your knees to the edges and your big toes touching,  Rest your head on the mat,  Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana)  (1 min)  Step your feet hip-width distance apart,  Send your hips back and up,  Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pose (Uttanasana)  (1 min)  Step your feet h...

Core Power Yoga C1 Sequence Exam Questions With Correct Answers Integration - answerbegin in extended child's pose shift forward to table top tuck your toes, send your hips high, downward facing dog inhale gaze to the top of your mat exhale rag-doll pose, step your feet behind your wrists and reach for opposite elbows Intention - answerinhale slowly stand, your head and neck come up last exhale samastitihi, equal on all sides pose Sun A - answerinhale mountain pose exhale forward fo...