Crossfit exam - Study guides, Class notes & Summaries

Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: Aim of CrossFit - Answer: broad, general and inclusive fitness Prescription - Answer: constantly varied, high intensity, functional movement Functional Movement - Answer: load, distance and speed

Ultimate Crossfit Exam Preparation 2 Questions With 100% Correct Answers

CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; ...

Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: Crossfit is - Answer: The sport of fitness a core strength and conditioning program Ten recognized fitness domains - Answer: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. cardiovascular/ respiratory endurance - Answer: The ability of body systems to gather, process, and deliver oxygen.

CrossFit Exam Q & A 2024 With Complete Solution "Extension" is - increasing the angle of a joint "Flexion" is - reducing the angle of a joint 10 General Physical Skills - Cardiovascular/Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy 2 Important factors regarding functional movements - 1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendoc...

Crossfit Level 1 Trainer Test Exam Q&A (Graded A) Define CrossFit - CORRECT ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - CORRECT ANSWER-The ab...

CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; ...

Crossfit Level 1 Cert Exam with Complete Solutions Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bod...

Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...

Ultimate CrossFit exam preparation 3 Questions With Complete Solutions.