Exos 1 - Study guides, Class notes & Summaries

( EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A Q: Functional Movement Screen Answer: - used to determine mobility, stability, or movement deficits Q: Movement Session Answer: Pillar Prep Movement Prep Plyometrics Movement Skills Regeneration Q: Strength Session Answer: Pillar Prep Movement Prep Strength-Power ESD Regeneration Q: Pillar Prep Components Answer: Soft Tissue Mobility...

EXOS PERFORMANCE SPECIALIST Combined Sets Exam Prep Questions & Correct Reviewed Answers Lateral bound double contact quick stick - ANSWER : most important movement prep for shuffling Acceleration - ANSWER : 0-20 Change in velocity / change in time - ANSWER : acceleration Body weight x acceleration - ANSWER : force (how much F is needed if an athlete needs to go x speed) Speed endurance - ANSWER : > 40 yds Start critical positions - ANSWER : 1. start: back hip 94 back...

Pillar Preparation ( EXOS ) Exam Questions and Answers 100% Pass What is Pillar Strength? - ANSWER-is the blend of mobility and stability through the hips torso and shoulders What is the pillar paradigm shift? - ANSWER-The trunk is less likely to be a structure that generates force and more likely a structure that tolerates/conducts force List the 2 main functions of the pillar - ANSWER-1. Mobility and Stability 2. Breathing Is the Pillar Static or Dynamic? - ANSWER-Both What are the co...

Wk 1 EXOS Cert Exam Questions and Answers

EXOS XPS (Latest 2024/ 2025 Update) Exam Questions & Verified Answers| 100% Correct| Grade A Q: free sprint training for acceleration Answer: 11-12 steps (10-20 yds) Cue: PUSH PUSH PUSH Performance keys: stay low, slow and steady rise Q: kinematics of absolute speed Answer: scissoring action Q: Front arm is short lever arm, back arm long lever arm= creates rotary stability at high speeds Answer: creates rotary stability at high speeds Q: absolute speed...

Wk 1: EXOS Cert Questions With Solutions Mission Statement Provide the finest performance systems, specialists & facilities seamlessly integrated to efficiently and ethically enhance our athletes / clients performance. EXOS name origination E - Exosphere, Exoskeleton X - Crosshairs, on target. 4 pillars O - 2 halves, love what you do, progress S

EXOS XPS PREP EXAM WITH ACTUAL QUESTIONS AND COMPLETE 100%CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS |LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! (PROVEN ITS ALL YOU NEED TO EXCEL IN YOUR EXAM Purpose of General Warm Up increase core temperature Purpose of Hip Mobility reduce chance of injury, more PAP, improve mobility Purpose of Dynamic Stretching practice & refine motor skills, priming the motor system ...

EXOS Performance Specialist Certification Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Method - Answer -a procedure, technique, or single way of doing something Systems - Answer -a coordinated body of methods Mission Statement - Answer -Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - Answer -Improve performance, decrease injuries, motivate t...

EXOS XPS Prep Study Guide with Complete Solutions What is a method - Answer-one way of doing something What is a system - Answer-a combination of methods that form a cohesive whole EXOS Mission Statement - Answer-To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - Answer-reduce injury, improve performance, produce results, motivate through education EXOS Pil...

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...