Exos performance - Study guides, Class notes & Summaries

EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers Method - answera procedure, technique, or single way of doing something Systems - answera coordinated body of methods Mission Statement - answerProvide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - answerImprove performance, decrease injuries, motivate through education, produce results System Pilla...

EXOS Sports Performance Specialist

EXOS Sports Performance Specialist with complete solution

is power a direct or indirect method for ESD : both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick : most important movement prep for shuffling acceleration : 0-20 change in velocity / change in time : acceleration 2 | P a g e Body weight x acceleration : force (how muc...

Method : a procedure, technique, or single way of doing something Systems : a coordinated body of methods Mission Statement : Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals : Improve performance, decrease injuries, motivate through education, produce results System Pillars : mindset, nutrition, movement, recovery System Process 2 | P a g e : evaluate, isolate, innervat...

EXOS PERFORMANCE SPECIALIST

EXOS Performance Specialist Certification with complete solution

EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) is power a direct or indirect method for ESD - Answers - both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answers - most important movement prep for shuffling accelerati...

Arms acceleration pillar prep (5-10 min) - answerShoulder flexion and extension Thoracic extension and rotation Hip flexion and extension (90 - 10) Ankle DF - "the trigger" linear acceleration plyo prep - answerLinear vertical & horizontal Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) Movements: bound and hop is more specific Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning Motor learning New drills High ...

EXOS Goal : Improve Performance Decrease Injuries Motivate Through Education Produce Results EXOS Mission : OUR Mission... Provide the finest performance systems, specialists and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance. Systems: : Are classified as a coordinated body of methods forming a complex of singular whole Methods: : Are classified as a procedure, technique, or single way of doing something EXOS System Pillars 2 |...