Fitt - Study guides, Class notes & Summaries
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
- Exam (elaborations) • 25 pages • 2023
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2023/2024 updated to pass
- Exam (elaborations) • 21 pages • 2023
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components 
 
What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type 
 
What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness 
 
What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Certification for Orthotic fitters exam 2023 Already Graded A+
- Exam (elaborations) • 4 pages • 2023
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Certification for Orthotic fitters exam 2023 Already Graded A+
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
- Exam (elaborations) • 14 pages • 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024
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FITOUR Advanced Fitness Instructor 
Certification exam Questions and Correct 
Answers 2024 
buoyancy 
the upward thrust exerted by water on the body immersed 
hydrostatic pressure 
the weight of the water that pushes against a submerged object from all sides 
Drag 
resistance against an object in water or on land 
What are the four components of fitness performance? 
Speed, Power, Skill, and Agility 
When performing fitness activities in water, how many movements should be performed to two beats...
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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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U1 UST Installation/Retrofitting class one Questions -Solved 2023
- Exam (elaborations) • 5 pages • 2023
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1. One of the significant causes of leaks in underground liquid storage systems is ____________ ________________ - ANSWER-Improper Installation 
 
2. Written Plans are required to - ANSWER-obtain permits, solicit bids, and provide precise guidance for installers. 
 
3. The plans should - ANSWER-Describe the property, identify the size and location of the tanks, indicate the liquids to be stored and provide the location of the dispensers and piping. 
 
4. Storage systems discussed in this recomme...
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ABC Orthotic Fitter Course Questions
- Exam (elaborations) • 48 pages • 2024
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ABC Orthotic Fitter Course Questions 
 
All of the following is true of the Skeletal System except: a. It protects our internal organs 
b. It acts as a storehouse for certain minerals 
C. It acts as a filter for the lymphatic system 
d. It produces both red and white blood cells 
 
Short bones are typically found in these areas: a. Wrists 
b. Cranium 
C. Wrists and Ankle 
d. Ankles 
 
True or false. Babies have more bones than adults. A. True 
 
b. False 
 
This bone is the longest and strongest...
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The FITT Principle of Training Exam Questions and Answers
- Exam (elaborations) • 6 pages • 2024
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The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
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