Footwork toes - Study guides, Class notes & Summaries

Stott Pilates: Essential Reformer Final Exam Study Guide Test. Order of essential exercises (Column 1) - CORRECT ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - CORRECT ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) ...

Contains Terms like: Order of essential exercises (Column 1) - Answer: Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretches Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer: Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid L...

Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Correct Answer: Reps: 10 Springs: 3-4 •Toes curled over the ...

Stott Pilates Essential Reformer - Questions and Answers Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee s...

Footwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2 - ANSWER Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection TM:...

Stott Pilates Intermediate Reformer Correct Questions and Answers! Stott Pilates Intermediate Reformer Correct Questions and Answers! Footwork #1 - ANSWER toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps -...

Order of essential exercises (Column 1) - correct answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - correct answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg ci...

Stott Pilates: Essential Reformer Questions & Answers 100% accurate! Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (shor...

Order of essential exercises (Column 1) Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Correct Answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles K...

CP PILATES TEACHER TRAINING REFORMER EXAM WITH COMPLETE SOLUTIONS Goals of Supine and Side Lying Footwork Pilates "V" on toes correct answers Begins to activate posterior chain, reflexology of balls of feet Common Errors of Supine and Side Lying Footwork Pilates "V" on toes correct answers Heels coming apart, toes lifting, toes too wide, knees too wide upon bending Contraindications of Supine and Side Lying Footwork Pilates "V" on toes correct answers Toes issues Modificati...