Footwork 3 Study guides, Class notes & Summaries
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Club Pilates Quizzes Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE
- Exam (elaborations) • 11 pages • 2024
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Club Pilates Quizzes Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	Where was Joe born 
ANS Germany 
2.	Who inspired Joes passion 
ANS Animals, people, and his parents 
3.	What item inspired the reformer 
ANS Hospital bed 
4.	T/F Joe died of natural causes 
ANS False 
5.	T/F Joe called his work Pilates 
ANS False 
6.	What method of journaling was used 
ANS Rapid fire 
7.	T/F Pilates metrics has all of the exercises on it 
ANS True 
8.	Best order of movement for a client with an i...
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Club Pilates ALL Quiz Questions And Answers All Verified
- Exam (elaborations) • 16 pages • 2024
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Club Pilates ALL Quiz Questions And Answers All Verified 
 
Where was Joseph Pilates born? - ANS Germany 
 
Who inspired Joseph's passion for movement? - ANS His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - ANS a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - ANS False 
 
Joseph Pilates has always referred to his work as "Pilates" - ANS False : called it ...
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Stott Pilates: Essential Reformer exam 2023/2024 with 100% correct answers
- Exam (elaborations) • 12 pages • 2023
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Order of essential exercises 
(Column 1) - correct answer Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - correct answer Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg ci...
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Stott Pilates- Exam preparation- Intermediate Reformer| Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 12 pages • 2024
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3 or 4 springs - Spring tension for Footwork 
3 or 4 springs - Spring tension for Second position 
2-3 springs - Spring tension for single leg 
2 springs - Spring tension for Hundred 
Spring tension for bend & stretch - 2 springs 
Spring tension for Short spine - 2 springs
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Reformer Pilates PASSED Exam Questions and CORRECT Answers
- Exam (elaborations) • 11 pages • 2024
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What are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, 
Heel Pockets 
(Turned in, turned out, parallel (hip distance) 
Springs for Footwork? - ALL 
What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) 
What is an important cue for Footwork? - Resisting and carriage, chest and shoulders 
relaxed, fluid motion 
What is light footwork? - No Springs (or yellow or blue) - Heel pockets, heels on top, Toes 
under bar
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Club Pilates ALL Quiz Questions and Answers Latest 2023/2024 Graded A+
- Exam (elaborations) • 16 pages • 2023
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Club Pilates ALL Quiz Questions and Answers Latest 2023/2024 Graded A+. Where was Joseph Pilates born? - ANSWER-Germany 
Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called...
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Club Pilates ALL Quiz Questions and Answers Guaranteed A+
- Exam (elaborations) • 17 pages • 2024
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Available in package deal
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Club Pilates ALL Quiz Questions and Answers Guaranteed A+ 
Where was Joseph Pilates born? 
Germany 
 
 
 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
 
 
What item inspired Joseph to build the reformer? 
a hospital bed 
 
 
 
Joseph Pilates died of natural causes in the late 90's 
False 
 
 
 
Joseph Pilates has always referred to his work as "Pilates" 
False : called it contrology 
 
 
 
What doe...
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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100%
- Exam (elaborations) • 14 pages • 2024
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Available in package deal
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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% 
Correctly-2024 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for single leg 
2 springs 
Spring tension for Hundred 
Spring tension for bend & stretch 
2 springs 
Spring tension for Short spine 
2 springs 
Spring tension for Beats 
2 springs 
Spring tension for Frog 
2 springs 
Foot work 
sound position 
single leg 
hundred 
bend & stretch 
short s...
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Stott Pilates: Essential Reformer Exam Questions with Certified Solutions 2024-2025
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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- $8.29
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Contains Terms like: Order of essential exercises 
(Column 1) - Answer: Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretches 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - Answer: Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
L...
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Stott Pilates: Essential Reformer Exam Questions with Certified Solutions 2024-2025
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
-
- $8.19
- + learn more
Contains Terms like: Order of essential exercises 
(Column 1) - Answer: Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretches 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - Answer: Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
L...
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