Nasm pes exam correct - Study guides, Class notes & Summaries

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

NASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performin...

NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...

Nasm PES Exam Questions With 100% Correct Answers 2024

NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). - ANSWER - Flexibility _________ is the capability to be elongated or stretched. - ANSWER - Extensibility _________ is the combination of flexibility ...

NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025 Sport beam - Answer -Which of the following is considered a balance modality? CO-contraction - Answer -Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer -The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Answer -Which of the following happens to improve soft-tissue extensibility during self-myo...

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the mot...

What are 3 primary causes of muscular imbalances? Correct Answer-Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer-Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? Correct Answer-Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? Correct Answer-Patella...