Ncsf certification - Study guides, Class notes & Summaries

NCSF PERSONAL TRAINING 2024 CERTIFICATION EXAMS (2 VERSIONS) WITH 250 QUESTIONS AND 100% CORRECT ANSWERS/ REAL NCSF PERSONAL TRAINING EXAM LATEST (BRAND NEW!!) National Council on Strength and Fitness (NCSF) PERSONAL TRAINER EXAM

Which of the following examples would present the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? a. Side dumbbell raises at 90º of shoulder abduction b. Dumbbell fly on a flat bench at the end range of motion (full horizontal adduction) c. Biceps curl at 90º of elbow flexion d. Starting position of triceps press down - CORRECT ANSWER a. Side dumbbell raises at 90º of shoulder abduction Spinal extension could be us...

NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...

NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO...

NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...

NCSF Personal Trainer Certification Exam with complete solutions

NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...