Nfpt exam practice test 2 - Study guides, Class notes & Summaries
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NFPT Exam/ study guide all Graded A ( Full pack solution latest 2022)
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NFPT Exam, Unit 1 (Chapter 1-6) Graded A
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NFPT Exam Practice Test 2 (2022)


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NFPT Exam Practice Test 1 (LATEST 2023) Verified solution A+ Guaranteed
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The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? 
Red slow twitch 
Red fast twitch 
White fast twitch 
White slow twitch - Red Slow Twitch 
 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extreme sports 
Aging process 
Daily exercise - Aging process 
 
Where are the Rhomboid muscles located? 
Deep, beneath Traps 
Deep, beneath Biceps Femoris 
Superficial, inside Rotator Cuff 
Superficial, ...
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NFPT Exam Practice Test Q&A 2022/2023// NFPT Exam Practice Test 3 Q&A 2022/2023// NFPT Exam Practice Test 2 Q&A 2022/2023// NFPT Review Q&A 2022/2023//NFPT Exam Study Q&A 2022/2023// NFPT Exam Study Q&A 2022/2023// NFPT Exam Q&A 2022/2023// Lifeguard Online Exam Q&A 2022/2023
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NFPT Exam Practice Test 2 Q&A 2022/2023
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A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist - Answer- Prime Mover 
 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat - Answer- 20 - 25 % fat 
 
Which of the following is a contraindication to exercise? 
Acute back pain 
Cold or flu symptoms 
Constant lightheadedness 
Cancer diagnosis - Answer- Constant lightheadedness 
...
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NFPT EXAM PACKAGE DEAL COMPLETE GUIDE WITH ALL INFORMATION YOU NEED TO PASS YOUR EXAM
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NFPT EXAM STUDY GUIDE QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ NFPT EXAM LATEST RATIONALE VERIFIED AND GRADED A+ NFPT $ Practice Test 2 Questions With Complete Solutions. NFPT EXAM STUDY GUIDE WITH ANSWES VERIFIED AND GRADED. NFPT CERTIFICATION EXAM LATEST GUIDE WITH COMPLETE SOLUTIONS NFPT Chapter 1 Questions With Complete Solutions NFPT
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NFPT Exam Practice Test 2 With Complete Solutions
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A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
 
Major Muscle Group 
 
Prime Mover 
 
Target Muscle Group 
 
Antagonist 
 
Prime Mover 
 
 
 
A healthy diet should consist of no more than: 
 
5- 10 % fat 
 
10 - 15 % fat 
 
15 -20 % fat 
 
20 - 25 % fat 
 
20 - 25 % fat 
 
 
 
Which of the following is a contraindication to exercise? 
 
Acute back pain 
 
Cold or flu symptoms 
 
Constant lightheadedness 
 
Cancer diagnosis 
 
Constant lighth...
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NFPT Practice Test 2 Exam Questions And Answers 100% Verified
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NFPT Practice Test 2 Exam Questions And 
Answers 100% Verified 
What type of joint is the elbow considered? - answerPivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - answerHinge 
joint 
A one leg squat should focus mainly on activating and strengthening the: - answerGluteus 
Maximus 
This muscle fiber type contracts quickly (in short durations) and is associated with performance 
in an activity like basketball. - answerRed fast twitch 
The sternoclavic...
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NFPT Practice Test 2 Exam Questions And Answers 100% Verified
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NFPT Practice Test 2 Exam Questions And 
Answers 100% Verified 
What type of joint is the elbow considered? - answerPivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - answerHinge 
joint 
A one leg squat should focus mainly on activating and strengthening the: - answerGluteus 
Maximus 
This muscle fiber type contracts quickly (in short durations) and is associated with performance 
in an activity like basketball. - answerRed fast twitch 
The sternoclavic...
-
NFPT Practice Test 2 Exam Questions And Answers 100% Verified
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
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NFPT Practice Test 2 Exam Questions And 
Answers 100% Verified 
What type of joint is the elbow considered? - answerPivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - answerHinge 
joint 
A one leg squat should focus mainly on activating and strengthening the: - answerGluteus 
Maximus 
This muscle fiber type contracts quickly (in short durations) and is associated with performance 
in an activity like basketball. - answerRed fast twitch 
The sternoclavic...
-
NFPT |NATIONAL FEDERATION OF PROFESSIONAL TRAINERS EXAM PRACTICE WITH 100% CORRECT ANSWERS
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NFPT |NATIONAL FEDERATION OF PROFESSIONAL TRAINERS EXAM PRACTICE 
 WITH 100% CORRECT ANSWERSWhich of the following types of resistance training exercises are BEST suited for the size and 
strength client? 
Element 
Compound 
Contraction 
Impacted 
1 of 105 
Term 
A client who has purchased multiple training sessions in advance, continually arrives at the gym 
late and not ready to workout. What is the best way to communicate your concern to them? 
Remind the client that their time with you is v...
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