Personal fitness trainer Study guides, Class notes & Summaries

Definition of Personal Training - Answer- A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer- A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - Answer- x Assess client's current level of fitness and assist in sett...

List & Describe 6 Components of Wellness (Spices) - answer-Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - answer-cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The condition of your current state of being, related to the absence of disease or injury - answer-Health ADLs stands for what? - answer-Activities of Daily Living Which of the following exercise concern/s...

Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting...

Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 1. Take herbal supplements. 2. Increase physical activity. 3. Take ...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

ACE Personal Trainer - Senior Fitness - Preassessment Guide ACE Personal Trainer - Senior Fitness - Preassessment Guide ACE Personal Trainer - Senior Fitness - Preassessment Guide

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

NETA Personal Trainer - Senior Fitness - Preassessment Guide .NETA Personal Trainer - Senior Fitness - Preassessment Guide .NETA Personal Trainer - Senior Fitness - Preassessment Guide .

Ace Fitness Personal Trainer Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NFPT Personal Fitness Trainer Manual: The Fundamentals for CPT /Questions And Answers 100% Score!!!