Physical fitness training - Study guides, Class notes & Summaries

What is the main goal of Crossfit? ANSWER: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility...

Navy Command Fitness Leader CFL post test 2024 with Correct Answers What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - Correct Answer Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - Correct Answer Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - Correct Answer 1 Jan - 30 Jun "Cycle 1...

AGR Training NCO Board Study GuideWhat does ATRRS stand for and what does it do? - correct answer The Army Training Requirements and Resources System is the Army System of record for training. The online tool integrates manpower requirements for individual training. It establishes Army training requirements, determines training programs, manages class schedules, allocated class quotas, makes seat reservations and records student attendance. The system supports the planning, programming, budgetin...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

NC BLET Physical Fitness Training Exam |Question and Answer| HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl or higher seems to protect against heart attack. *Ans* Good Cholesterol The ____________ is a single value that takes both temperature and humidity into account. *Ans* Heat-Index What is the Proper exercise protocol? *Ans* 1. Warm-up 2. Workout 3. Cool Down 4. Stretch 4 Primary risk factors *Ans* 1. Abnormal blood cholesterol 2. High blood pre...

Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...

Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 1. Structure and Function of Exercising Muscle 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 3. Neural Control of Exercising Muscle 4. Hormonal Control During Exercise 5. Energy Expenditure, Fatigue, and Muscle Soreness 6. The Cardiovascular System and Its Control 7. The Respiratory System and Its Regulation 8. Cardiorespiratory Res...

Timbys Fundamental Nursing skills and Concepts 12Ed. by Loretta A Donnelly-Moreno . COMPLETE, Elaborated and Latest Test Bank . ALL Chapters Included 1-38. 516 Pages of Content-A+ Graded for 2023 5* rated COMPLETE - Elaborated Test Bank for Timbys Fundamental Nursing skills and Concepts 12Ed. by Loretta A Donnelly-Moreno . ALL Chapters Included 1-38. 516 Pages of Content-A+ Graded for 2023 Introducing Public Administration 10Ed by Jay M. Shafritz, E. W. Russell , Christopher P. Borick & Alb...

Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 1: Health, Fitness, and Performance 2: Health Risk Appraisal 3: Functional Anatomy and Biomechanics 4: Exercise Physiology 5: Nutrition 6: Energy Costs of Physical Activity 7: Assessment of Cardiorespiratory Fitness 8: Assessment of Body Composition 9: Assessmentof Muscular Fitness 10: Assessment of Flexibility and Low-Back Function 11: Exercise Prescription for C...