Static faults - Study guides, Class notes & Summaries
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Crossfit Level 4 54 QUESTIONS WITH COMPLETE SOLUTIONS UPGRADED.
- Exam (elaborations) • 6 pages • 2023
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Crossfit Level 4 54 QUESTIONS WITH COMPLETE SOLUTIONS UPGRADED. 
3.	Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
4.	Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
 
5.	Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, presence & attitude, demonstration 
 
6.	Teaching - the ability to effectively articulate & instruct the mechanics of each movement 
 
7.	Seeing - T...
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CrossFit Level 2 (Graded A+)
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Foundations of Effective Training correct answers Teaching 
seeing 
correcting 
group management 
presence and attitude 
demonstration 
 
Teaching correct answers Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction based on the athletes needs and capacity and teach athletes how to improve poor positions and movement patterns. 
 
Knowledge in fitness related areas correct answers Ability t...
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pr...
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Crossfit Level 2 Test with complete solution
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Push Press Progressions - Answer-dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions - Answer-jump & land (hands at sides), jump & land (hands at shoulders), 
jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - Answer-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
Med Ball Clean Progressions - Answer-DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) - Answer-teaching, seein...
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Crossfit Level 2 Exam with Answers 2024
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Crossfit Level 2 Exam with Answers 2024 
Push Press Progressions - - dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions - - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - - Sumo DL, Sumo DL shrug slow, sumo DL shrug 
fast, SDHP 
Med Ball Clean Progressions - - DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) - ...
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CrossFit Level 2 - General Knowledge Questions & Answers
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3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 
2. Seeing 
3. Correcting 
 
The ability to coach rests on capacity in 6 areas - ANSWER-Teaching 
Seeing 
Correcting 
Presence and Attitude 
Group / Class Management 
Demonstration 
 
Teaching - ANSWER-- ability to articulate and instruct mechanics of each movement 
- focus on major points of performance over subtle ones 
- ability to change instruction based on needs and capacity 
 
Seeing - ANSWER-- ...
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Crossfit Level 2 Exam Questions with 100% Correct Answers
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Push Press Progressions Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions Correct Answer DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (based on 6 ...
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ITE Essentials Chapters 1-4 Questions And Answers With Verified Solutions
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amps - the measure of the number of electrons moving through a circuit per second 
antistatic mat - a mat that is slightly conductive so as to help eliminate static electricity (ESD). It 
does this by drawing static electricity away from a component and transferring it safely from equipment 
to a grounding point. 
antistatic wrist strap - a conductor that connects the wrist of a technician to the device that the 
technician is working on. When static electricity (ESD) builds up in the body, the ...
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Crossfit Level 2 exam 2023 with verified solutions
- Exam (elaborations) • 5 pages • 2023
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Push Press Progressions correct answersdip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions correct answersjump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions correct answersSumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions correct answersDL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (based on 6 ...
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CrossFit Level 2 - General Knowledge (with 100% Accurate Answers)
- Exam (elaborations) • 8 pages • 2023
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The 9 Foundational movements correct answers 1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elements of instruction for foundational movements correct answers 1. Teaching (set up & execution) 
2. Seeing 
3. Correcting 
 
The ability to coach rests on capacity in 6 areas correct answers Teaching 
Seeing 
Correcting 
Presence and Attitude 
Group / Class Management 
Demonstration 
...
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