Static stretching – - Study guides, Class notes & Summaries

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

BOC Exam Questions and Answers Already Passed What is the primary goal of the R.I.C.E. method for treating sports injuries? A) To increase flexibility B) To reduce swelling and promote healing C) To improve strength D) To enhance performance Which of the following is a key sign of a concussion? A) Nausea after eating B) Confusion or memory loss C) Increased energy D) Normal vision What is the recommended fluid replacement during prolonged exercise? A) Caffeinated beverages ...

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

BPK143 Exam Questions and Answers 2024/2025 | A+ GRADED 100% VERIFIED Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation ...

2024 Canfitpro Exam Questions from Actual Past Exam and 100% Correct Answers Best Studying Material The shoulder girdle is considered a group of ________ bones because? --------- Correct Answer ---------- floating, they are secured only by muscles The focus of stretching should be? --------- Correct Answer ---------- to bring the muscle to point of tension, never pain Recommended duration for flexibility is? --------- Correct Answer ---------- at least 5 - 10 min depending on needs ...

BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to th...

NSCA-CPT Final Review Questions with Verified Answers 1 MET = what VO2 value? 3.5ml/kg•min 1RM test procedure? LOOK UP IN BOOK 1st step in designing resistance training program? Initial consultation to determine goals, health, and fitness level 3 Categories of cluster sets? Standard: Sets across Undulating: Load increases then decreases Ascending: Load increases across the set 3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated Sleep 8+ hours ...

Domain 1: BOC Prep Questions and Answers Already Passed What is the primary responsibility of an athletic trainer? To prevent, diagnose, and treat sports-related injuries. Which organization is responsible for certifying athletic trainers in the United States? The Board of Certification (BOC). What is the purpose of a pre-participation physical examination? To assess an athlete's fitness and identify any potential health risks before participation in sports. Which of the fo...

Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER -Used for athletic dr...