Air squat violations Study guides, Class notes & Summaries

Army Basic Training Latest Update Graded A+ LDRSHIP Loyalty Duty Respect Selfless Service Honor Integrity Personal Courage Loyalty Bear true faith and allegiance to the US constitution, the Army, your unit, and other Soldiers. Duty Fulfill your obligations Respect Treat people as they should be treated Selfless Service Put the welfare of the Nation, the Army, and your subordinates before your own. Honor Live up to Army values Integrity Do whats right, legally and morally. Personal Courage...

Crossfit Level 1 Exam Questions with 100% Correct Answers ... - ANSWER-athrosclorotic diesase ."extension" is - ANSWER-increasing the angle of a joint. ."flexion" is - ANSWER-reducing the angle of a joint and that .Accuracy - ANSWER-The ability to control movement in a given direction or at a given intensity. .Agility - ANSWER-The ability to minimize transition time from one movement pattern to another. .Aim of Crossfit - ANSWER-broad, general and inclusive fitness .Air Sq...

Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable,...

Crossfit Level 1 movements Q & A COMPLETE ( 100% SCORED) 2023/2024

CROSSFIT LEVEL 1 EXAM QUESTIONS WITH ALL CORRECT ANSWERS ... - Answer-athrosclorotic diesase ."extension" is - Answer-increasing the angle of a joint. ."flexion" is - Answer-reducing the angle of a joint and that .Accuracy - Answer-The ability to control movement in a given direction or at a given intensity. .Agility - Answer-The ability to minimize transition time from one movement pattern to another. .Aim of Crossfit - Answer-broad, general and inclusive fitness .Air Squ...

Air Squat points of performance - Answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, ...

CrossFit level 1(foundational movements) Questions and Answers, Graded A+ Understand and articulate why Crossfit teaches these nine movements Teaching requires knowing the necessary points of performance for proper execution, including set-up and finish positions. Seeing builds on this by requiring the trainer to assess these points of performance in real time. Correcting is the ability to improve the client's mechanics. Describe common movement themes of functional movements -midline...

Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not going low enough, athlete cantileve...

Air Squat points of performance ANSWER- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat ANSWER- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations ANSWER- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not going lo...

Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not going low enough, athlete cantileve...