Crossfit ultimate - Study guides, Class notes & Summaries

Crossift Level 1 Exam Questions And Answers Aim of Crossfit - ANS broad, general and inclusive fitness Prescription - ANS constantly varied, high intensity, functional movement Functional movement - ANS load, distance and speed Diet - ANS lays the molecular foundations for fitness and health. Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics -...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

ULTIMATE CROSSFIT EXAM PREPARATION #2 QUESTIONS WITH CORRECT ANSWERS Medball ball clean fault: - not standing up before lowering the weight. - Answer-Corrections: - cue the athlete to keep the ball at the chest until they hit the target. What is the 5 step teaching progression for the Medball clean? - Answer-Step 1: deadlift Step 2: deadlift shrug fast Step 3: front squat Step 4: pull-under Step 5: full Medball clean Explain the pull up sequence? - Answer-1- set up: - hands jus...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness and health. Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - answerestabl...

KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fi...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness and health. Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - answerestabl...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness and health. Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - answerestabl...

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...

CrossFit Level 1/ 2 & 3 CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: Gymnastics develops what movements? - Answer: pull-ups, squats, lunges, jumping, push-ups, and numerous presses to handstand, scales, and holds. Gymnastics is... - Answer: the ultimate approach to improving coordination, balance, agility, accuracy, and flexibility.