Exrx - Study guides, Class notes & Summaries

ExRx: Cardiovascular Training Exam Study Guide with Complete Solutions FITT - Answer️️ -Frequency: per week Intensity: absolute or intensity (mpg, min/mile) or relative (HR) Type: mode Time: duration, how long exercise lasts, variability and progression need to be accounted ACSM Guidelines for FITT (different from national physical activity guidelines 150 min and mets) : *Frequency* - Answer️️ -F: 3-5 d/wk, 5 d of mod intensity or 3 day of vig ACSM Guidelines for FITT: *Intensi...

ExRx for populations w/chronic diseases and health conditions exam study guide with complete solutions osteoarthritis - Answer️️ -local degenerative joint disease affecting one or more multiple joints Rheumatoid - Answer️️ -Chronic systemic inflammatory disease in which there's pathological activity of immune system against joint tissue fitt recommendations for individuals with arthritis: aerobic resistance and flexibility exercise - Answer️️ -Frequency: aerobic exercise 3-5...

Overview of ExRx Exam Practice Questions and Answers What is the primary tenet of exercise prescription? - Answer️️ -safety! What are the principles of ExRx? - Answer️️ -1. specificity of training 2. progressive overload 3. reversibility FITT-VP What is the FITT-VP principle? - Answer️️ -Frequency (how often) Intensity (how hard) Time (how long) Type (what mode) Volume (total amount) Progression (advancement) Physiologic adaptations are specific to the cardiorespiratory,...

ExRx Exam 2 Questions With Correct Answers Which of the statements below is true regarding inpatient cardiac rehabilitation programs? A) Before beginning formal physical activity in the inpatient setting, no assessment is necessary. B) Individuals should be risk stratified just prior to leaving the hospital. C) Activities and programs during the early recovery period will depend on the size of the myocardial infarction and the occurrence of any complications. D) None of the above; the ind...

ExRx for Hypertension (Test 4) Questions and Answers What does hypertension cause? - Answer️️ -- thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - Answer️️ -- Q x TPR What are the types of Hypertension? - Answer️️ -- Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria for Normal? Elevated? - Answer️️ -- <120/<80 - 120-129 and </=80 What is the new BP criteria fo...

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ExRx Chapter 4: Cardiorespiratory Fitness Assessment Exam Questions With Correct Answers The ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - answercardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - answercardiorespiratory, musculoskeletal, and respiratory systems improving low CRF can reduce risk of _____ - answerAll-cause morta...

ExRx Final (KNES 4286) EXAM Questions With Correct Answers Arthritis - answerInflammation of a joint 46.4 million - answer______ Americans are diagnosed with arthritis - Aging - Obesity - answerWhat are the 2 reasons for the growing # of cases of arthritis? Exercise - answerWhat is arthritis treated with? Rheumatoid Arthritis (RA) - answer______ is swollen inflamed synovial membrane & erosion. Osteoarthritis (OA) - answer_____: bone ends rub together & thinned cartilage Shorten, lose e...

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...

ExRx Exam 2 Exam Questions With Correct Answers Which of the following is not a component of a comprehensive health/fitness assessment? A. Informed consent and exercise preparticipation health screening B. Preexercise evaluation C. Measurement of reaction time D. Measurement of CRF - answerC. Measurement of reaction time A minimal recommendation for pretest instructions is the completion of A. a 12-h fast. B. blood tests that include cardiac enzymes. C. a complete physical examination ...